Mainland CrossFit

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Channel Reputation Rank

#1960
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Activity Status

Stale

last updated

According to the data and stats that were collected, 'Mainland CrossFit' channel has a mediocre rank. The feed was last updated more than a year ago. In addition 'Mainland CrossFit' includes a significant share of images in comparison to the text content. The channel mostly uses medium-length articles along with sentence constructions of the basic readability level, which is a result indicating a well-crafted news inventory on the channel.

About 'Mainland CrossFit' Channel

All Levels of Fitness Welcome

? Updates History Monthly Yearly
? Content Ratio
? Average Article Length

Short articles, prevailing on the channel, can be a good choice for 'Mainland CrossFit' if they’re going to gain their audience’s sympathy with brevity. Also, there are medium-length pieces making up more than a quarter of all articles.

short

long

? Readability Level

'Mainland CrossFit' mostly contains texts of a basic readability level which may show their aim to reach a wider audience. Besides, there are a smaller number of articles of intermediate readability.

advanced

basic

? Sentiment Analysis

Positive emotional expressions prevail throughout the texts: they may include favorable reviews, appreciation or praise in regard to the subjects addressed on the channel. However, the channel also contains some rather negative or critical records that make up more than a quarter of all its content.

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Recent News

Unfortunately Mainland CrossFit has no news yet.

But you may check out related channels listed below.

Stick to those Resolutions with CrossFit

[...] Update: Stick to those Resolutions with CrossFit How Mainland CrossFit can help you actually achieve your New Years resolution this time We are a few weeks away [...]

February Announcements!

[...] Update: February Announcements! CrossFit Tidal Wave and Mainland CrossFit have had a truly amazing 2015 so far. With the growing Mainland community and the addition [...]

Barbell Split Squats

[...] ) 6 Chest to Bar Pull Ups 9 Clapping Push Ups The post Barbell Split Squats appeared first on Mainland CrossFit. [...]

Bottoms Up Kettlebell Press

[...] 20yd Bear Crawl 10 KB Swings (70/44) The post Bottoms Up Kettlebell Press appeared first on Mainland CrossFit. [...]

1 Arm Floor Press

[...] Floor Press A2. 4 x 10 1 Arm Bent Over Row Workout of the Day (WOD) 10 min Ascending Ladder 5 Wall Balls 5 Burpees 10 Wall Balls 5 Burpees 15 Wall Balls 5 Burpees 20 Wall Balls, etc For 10 min. The [...]

Front Squat and Wall Balls

[...] Update: Front Squat and Wall Balls SWOD (Strength Workout) A1. 4 x 5 (65. 70,75,80) Front Squat A2. 3 x 15 Facepulls with band * [...]

Overhead Squats and Wall Balls

[...] Update: Overhead Squats and Wall Balls SWOD 4 x 5 Overhead Squat (50, 60, 65, 75%) A2. 3 x 15 Banded Scarecrows You need a strong [...] Overhead Squats and Wall Balls appeared first on Mainland CrossFit. [...]

1 Arm Overhead Split Squats

[...] Toes to Bar Workout of the Day (WOD) 4min Running Clock 4:00 to Complete: 30 KB Swings 20 Wall Balls 30 KB Swings Rest 1 Minute At minute 5, 4:00 to complete: 40 Sit Ups 20 Wall Balls 40 Sit Ups [...]

Handstand Push Ups and Push Press

[...] Update: Handstand Push Ups and Push Press Strength Workout (SWOD) A1. 4 x 5 Push Press (60, 65, 70, 75%) A2. 3 x 10 External Band Rotations Workout of the Day (WOD) EMOTM 14mins Even: [...]

Push Press + Hand Stands

[...] Update: Push Press + Hand Stands Strength Workout (SWOD) A1. 4 x 5 Push Press (50, 60, 75, 85%) A2. 3 x 10 Hammer Curls Workout of the Day (WOD) 15-9-6-3 Strict Handstand [...]

Push Press + Yoga Plex

[...] Update: Strength Workout (SWOD) A1. 4 x 3 Push Press (60, 65, 75, 85%) A2. 3 x 3 Yoga Plex https://www.youtube.com/watch?v=vW_zPRtM7so Yoga Plex [...]

Push Jerk + Lateral Ball Toss

[...] ×5 Push Jerk (55, 60, 70, 75%) A2. KB Side Bend 3 x 10 A Push Jerk is a progression of the push press in which a forceful hip drive coupled with a drop under the bar–a catch–is used to aid in [...]

Front Squat and Jump Squat

[...] Update: Front Squat and Jump Squat SWOD (Strength Workout) A. 4 x 3 (65, 70, 75, 85) Front Squat A2. 3 x 8 Kneeling Bench Mob WOD (Workout of the Day) EMOTM 10mins 5 Deck Squats 10 Jump Squats [...]

Leg Hypertrophy Week

[...] Update: Leg Hypertrophy Week Strength Workout (SWOD) A1. 4 x 8 Front Squat (70%) A2. 3 x 1 Min Hand Stand Progressions Coach’s Tip: There are many benefits of full squat [...]

Front Squat + Thrusters

[...] Update: Front Squat + Thrusters Strength Workout (SWOD) A1. 4 x 3 Front Squat (60, 70, 75, 85%) A2. 3 x 8 Calf Mobilization R & L Workout of the Day (WOD) 5min AMRAP 5 [...]

Texas City CrossFit Team Program

[...] jerks @ 155/105 Day 3 A. Competition stance squat: 65% x 3 reps x 8 sets B. Olympic squat or front squat: 70% x 5 reps x 2 sets C. Pause squat (pause at parallel): 60% x 8 reps x 3 sets D. Stability [...]

Muscle Snatch and Double Unders

[...] Update: Muscle Snatch and Double Unders Muscle Snatch and Double Unders Strength Workout  (SWOD) A1. 5 x 5 Muscle Snatch A2. 4 x 8 Strict Toes to Bar Coach’s Tip: The [...]

1 1/4 Squat + Squat Complex

[...] Workout (SWOD) 5/3/1 1 1/4 Squat Workout of  the Day 30 Back Squats (155/95) 30 Pull Ups 50 Double Unders 20 Front Squats 20 Pull Ups 50 Double Unders 10 Overhead Squats 10 Pull Ups 50 Double Unders [...]

Texas City CrossFit Competition Programming

[...] 3 rounds of: 60 sec. amrap Squat cleans 135/95, 60 sec. amrap CTB pull ups, 60 sec. double unders, 60 sec. rest Aerobic Airdyne/Rower 6:00 on 2:00 off x 4 rounds (80RPM) Day 4 A. EMOTM 8 [...]

Romanian Deadlift and the Bear

[...] of the Day 3min Running Clock 5 Strict Pull Ups 3 Bear Complex (Add one complex each round) Double Unders in the Remaining Time 1min Rest 4 Rounds The Bear The post Romanian Deadlift and the Bear [...]

Snatch Grip Deadlift and Pull Ups

[...] Update: Snatch Grip Deadlift and Pull Ups Strength Workout (SWOD) 5/3/1 Snatch Grip Deadlift Workout of the Day (WOD) 10 min AMRAP 10 Pull Ups 10 Sumo Deadlift High Pulls with KB (70/ [...]

Snatch Grip Deadlift

[...] Update: Snatch Grip Deadlift Strength Workout (SWOD) A1. 4 x 5 Snatch Grip Deadlift (55, 60, 65, 75%) A2. 1 Trip Bottoms Up Waiter’s Carry per Arm Coach’s Tip: Set your [...]

Snatch Grip Deadlift

[...] Update: CROSSFIT WOD SNATCH GRIP DEADLIFT Strength Workout (SWOD) 5/3/1 Snatch Grip Deadlift Set your snatch starting position tightly and initiate the lift by pushing with the legs [...]

Snatch Grip Deadlift + Box Jumps

[...] Update: Snatch Grip Deadlift + Box Jumps Strength Workout of the Day (SWOD) A1. 4 x 3 Snatch Grip Deadlift (55, 65, 75, 85%) A2. 3 x 4 KB Windmill Coach’s Tips: KB Windmill Start by holding the [...]

?Key Phrases
Stick to those Resolutions with CrossFit

[...] Update: Stick to those Resolutions with CrossFit How Mainland CrossFit can help you actually achieve your New Years resolution this time We are a few weeks away [...]

February Announcements!

[...] Update: February Announcements! CrossFit Tidal Wave and Mainland CrossFit have had a truly amazing 2015 so far. With the growing Mainland community and the addition [...]

Barbell Split Squats

[...] ) 6 Chest to Bar Pull Ups 9 Clapping Push Ups The post Barbell Split Squats appeared first on Mainland CrossFit. [...]

Bottoms Up Kettlebell Press

[...] 20yd Bear Crawl 10 KB Swings (70/44) The post Bottoms Up Kettlebell Press appeared first on Mainland CrossFit. [...]

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