Mangia Paleo

[...] non-paleo ingredients while keeping the ethnic dish authentic. Below is her guest post on Mangia Paleo and her paleo recipe for Braised Ground Beef Kabobs with Shepherd’s Salad. Eating [...]

[...] don’t have to freak out when you eat my recipes with tomatoes or peppers. Here are some Mangia Paleo recipes without nightshades: Cilantro Lime Chicken and Caulirice Sausage and Sweets [...]

[...] 20th at 12pm (noon) EST. Winner will be notified Friday, May 23rd! Details below. Mangia Paleo wearing T! The tech shirt reads “IBD Can’t Stop Me” on the front with  [...]

[...] . Either way, balance your carbs but always add protein. This is most important. Here are some Mangia Paleo recipes with carbs! Sweet Potato Apple Hash Orange Carrot Ribbons Plantains and Avocado [...]

[...] 5 stems celery, chopped in rings 4 pound free-range chicken 2 large white or yellow onion 2 garlic clove 3 liters water (approximate) 1 liter vegetable or chicken stock (approximate) Salt & [...]

[...] primal, sand and dirt in your food is gross. Add them to a large pot with 1 shallot, 1 garlic clove, veggie broth, white wine and S&P. Close the lid and cook on medium high heat, stirring [...]

[...] . pork chops 1 small bunch kale 1 head cauliflower 2 medium yellow onions 1 large fennel bulb 2 garlic clove 3 tbsp ghee or olive oil 1/3 cup vegetable broth seasoning for pork: garlic, onion powder,& [...]

[...] , GAPS diet friendly dish. Ingredients: 1 large kale bunch 3 medium whole carrots 1 garlic clove 1 large red onion 2 tbsp lemon juice 1 tsp lemon zest Generous sprinkle fresh parsley [...]

[...] cup frozen or fresh peas 1 large bundle wild ramps 1 pound wild sea scallops 1 pound parsnips 3 tbsp ghee 2 tbsp olive oil 1/2 pound prosciutto salt and pepper to taste Directions: 1. Parsnip puree: [...]

[...] make about 1.5-2 cups when cooked. Ingredients: 1 large fennel bulb  1 large yellow onion 3 tbsp ghee (or oil, but ghee works better) S&P to taste Directions: 1. Cut off the green stems and a [...]

[...] hate to give you a recipe that burns your kitchen down. Meanwhile, chop the bell pepper. Add 1/2 tbsp ghee to a cast iron skillet on medium high heat. Add shallot, green pepper, and bacon to skillet. [...]

[...] 3 garlic cloves, cut in half 2 sprigs rosemary, chopped 12 oz fire roasted stewed tomatoes 2 tbsp ghee or olive oil 1/2 cup beef broth OR 1/2 cup red wine (optional) Sea salt and pepper to taste [...]

[...] chicken in egg mixture, then dip into almond flour. 2. Then add chicken to a cast iron on medium-high heat. Sear each side of the chicken for about 10 minutes each side, depending how thick the cut [...]

[...] much. The beef is delicious enough! In a cast iron pan, place ROOM TEMPERATURE steak on medium-high heat. Cook on each side for about 3 minutes depending on the thickness and how you like your [...]

[...] to assemble later. In a cast iron pan add cooking fat of choice and sear the burgers on medium-high heat. Once the outside is browned lower to medium heat for about 6-8 minutes each side, covered [...]

[...] , ginger, sea salt, bay leaf, and remaining vegetable broth. Stir to combine. Simmer on medium-high heat for 5 minutes then stir and let simmer on low for additional 15 minutes. If you use [...]

[...] grill or steam them. If you grill them, simply throw them on a the grill, cover, set on medium high heat until the shells open. OR Add clams to a large pot with wine, vegetable stock, garlic, [...]

[...] and bake at 350 for 10-12 minutes. OR fry in coconut oil in a skillet cooking the shrimp on medium high heat for about 2-3 minutes each side For the sauce, simply blend the coconut cream and crushed [...]

[...] . Or you may add a little bit (2 tsp) coconut flour. Heat the olive oil in a pan on medium high heat. Add the squash patties and lower heat to medium so they don’t burn. Cook on each [...]

[...] 1 shallot, 1 garlic clove, veggie broth, white wine and S&P. Close the lid and cook on medium high heat, stirring them around a least once.  While you wait for the shellfish to cook and open [...]

[...] So you have Inflammatory Bowel Disease and you are thinking that eating clean may help symptoms. Welcome to the club! Here in [...]

[...] of what your body is telling you. So, yes, exercise is beneficial when you have Inflammatory Bowel Disease. But it’s important to be smart about it. Below are some tips when working out [...]

[...] will do two major things: It will help spread the word about eating clean for Inflammatory Bowel Disease. But let’s be honest. That doesn’t benefit you directly, right? Exposure through [...]

[...] fitting to supply a list of what to get your loved one. You’re loved one with Inflammatory Bowel Disease. Sure, you can get them another sweater like everyone else. But why not say you [...]

[...] Finally, a clean and refreshing paleo recipe for when it’s too hot to turn on the stove. The flavor is very clean so it goes with [...]

[...] while keeping the ethnic dish authentic. Below is her guest post on Mangia Paleo and her paleo recipe for Braised Ground Beef Kabobs with Shepherd’s Salad. Eating Persian Food on the Paleo [...]