Michael Gregory

2012-06-26

CrossFit is highly represented by intense people who have this insane idea that CrossFit is the end-all-and-be-all to fitness. Many athletes buy into...

2012-05-21

Here's what I expect myself to do as a Crossfit Coach... Make my athletes better at it! Some people just move faster than others. In the short amount...

2012-05-03

Athletes Train! This is a simple concept that most people don't fully understand! Sometimes over-complicating things or letting negative emotions into...

2012-03-28

Laurie's story represents one of the true essences of CrossFit's ability impact a person's lifestyle at a deep and meaningful level. Watching her get...

2012-03-19

But it is one thing! I have financial goals. This type of thing can be a very controversial topic to a lot of people. I think many people's minds have...

2012-03-16

I am supposed to wake up in less than 6 hours... Do you think I will make it? More Than Just a Gym from CrossFit Central - The Triune on Vimeo.

2012-03-02

This month I picked a client who makes me proud to train him. Everything I have to teach is something Dru craves as a client. He is an achiever and he...

2012-03-01

Day in, day out...life goes on. The world keeps turning every day, and we all have the ability to choose what our role is going to be in it. We typically...

2012-02-24

It is always hard to believe how fast a month can go by on you, isn’t it? January always starts off on such a high note. My hope is that all of you are...

2012-02-05

On Th, Jan 19, 2012 at 1:00 PM If you thought like I do you would take your take your health and physical training seriously all the time. This is what...