Michael Gregory

[...] and the Austin community as a whole! Teo's Story I started CrossFitting in July 2011 with Big Mike. I didn’t actually choose Big Mike. The owner of our company, Holly Evers, was training with [...]

[...] weights with sunglasses on and jumping around like a ninja. I liked his intensity, so I joined Big Mike's class and have not been disappointed. Mike is a positive guy who takes pride in seeing you [...]

[...] the passion and intensity I have for CrossFit. I’m motivated by my classmates and by my coaches, Big Mike and Jeff [McKinney]. I love the competition. I did both Fight Gone Bad and the Lean Turkey [...]

[...] . I am so stoked to have everyone back and very much looking forward to your return to the gym! Big Mike [...]

[...] in January of this year and was pretty excited. Mike was my first coach when I joined CrossFit Central. I work long hours and wanted an early morning class. There was one more availability in [...]

[...] became Successful! Work became too easy and I didn't give it the attention I once did. When CrossFit Central was a baby, all I wanted to do was Train, Blog, Email, Research, Travel, and Inspire. I [...]

[...] than I had in quite a while. I got back on a regimen of training 4 times a week with the CrossFit Central coaches as well as an additional workout on my own. I did yoga 3 to 4 times a week. I [...]

[...] to wake up in less than 6 hours... Do you think I will make it? More Than Just a Gym from CrossFit Central - The Triune on Vimeo. [...]

[...] time CrossFitting together! In addition to my class, I’ve done Fuel-21 twice and the I Am CrossFit challenge once. All three challenges really helped me hone the way I shop for and think about food. [...]

[...] excited to do what it is they are about to do and I wanted to see what that was like as a CrossFit athlete. So I signed up and really had no idea what I was getting myself into but I knew in the end [...]

[...] with this surprisingly. I did use a Vegan Protein Shake once or twice a day after my Yoga and Crossfit WODs. I was averaging about 30 to 40 grams/day. Here is an example day of what my food intake [...]

[...] the end-all-and-be-all to fitness. Many athletes buy into this belief that if you aren't doing CrossFit WODs every day then you can't really be at your fullest potential. I would like to state that, [...]

[...] Protein Shake (Hemp, Pea Seed, Chia Seed, Brown Rice) add Coconut Water and Almond Milk 1:15pm Crossfit WOD 3:00pm 1/2 lb Brussels 1/3 lb Sweet Potatoes Salad (Spinach, Mixed Greens, Mushrooms, Bell [...]

[...] unders…so that’s a commitment I need to stick to more. Maybe start more challenging CrossFit competitions and see how far I can push myself. Outside of the gym, I want to go back to school [...]

[...] in one area for a specific purpose, like running a 5k or lifting heavier weights. With the CrossFit programming, I'm well-rounded enough to go take on any physical challenge. I've also found that I'm [...]

Cici Does Work! This woman intends to be the best every time she steps on the gym floor. If you ever met somebody who is competitive down to the deep [...]