Mindfulness Mavericks

[...] People who regularly do mindfulness meditation are generally considered more aware, open-minded, kind, and loving than those who don’t [...]

[...] There are lots of known benefits of mindfulness meditation. It’s a powerful tool that helps bring your awareness in the present moment. It allows [...]

[...] Mindfulness meditation has recently become extremely popular. This is because practice it’s been used [...]

[...] because of its many health benefits. In this article, you’ll find out more about mindfulness meditation. Mindfulness Meditation Mindfulness meditation is a secular form of meditation. It [...]

[...] you notice these and in time you’ll be able to more easily let them go. With regular practice, you’ll learn the fine art of letting go. This leads to less stress, less tension, [...]

[...] other methods. And then, you may begin to chant your mantra inside your mind. With regular practice, you’ll learn to continually chant your mantra internally even when you’re not [...]

[...] they learn how to master their mind and emotions though gentle self-discipline and regular practice. These benefits of come over time when you learn to meditate, but in the beginning [...]

[...] the benefits. Meditation is a simple skill to learn, but it’s not easy. It takes focus and regular practice to make a difference in your life. Useful ideas to help you meditate Not all meditation [...]

[...] can help create more resourceful mental landscapes. Guided Meditation In this technique, a meditation teacher will verbally guide you through a meditation process. A meditation teacher or a guided [...]

[...] Meditation. In this particular practice, a voice will guide you. The voice may come from a meditation teacher in front of you, or through a pre-recorded meditation. Some people find this easy to start [...]

[...] rest your mind for a while is an essential skill for mental health. It’s better to find a meditation teacher, or join a meditation class to help you learn to meditate. Understand that an experienced [...]

[...] these benefits you might decide to try mindfulness meditation for yourself. Find yourself a meditation teacher or sign up for the mindfulness classes put on by us at Meditation Up North. Being in a [...]

[...] own rituals can help you prepare yourself before meditating. Some people find it easier to practice meditation after taking a warm bath at night. Others may prefer to practice at dawn, when everything [...]

[...] you’re doing it right. It’s important to understand that it’s quite difficult to practice meditation and get it ‘wrong’. Meditation is about experiencing what’s there in your [...]

[...] , then you might understand how challenging it can be. There are many ways to practice meditation, and there are lots of different techniques to use. This often means that beginners [...]

[...] practiced indoors or out in a park, beach or in your own backyard. If you prefer to practice meditation in an ‘active’ way, this technique can help you hone your meditation skills. By [...]

[...] of mindfulness meditation. Some of these are: Reduced stress Research shows that mindfulness meditation helps reduce stress significantly. It reduces the production of the stress hormone cortisol [...]

[...] as they pass through your awareness, they will soon pass with little effort. Mindfulness meditation helps you become aware of the true nature of ‘reality’. It teaches you to simply [...]

[...] out about some of the benefits of mindfulness meditation. Helps clear you mind Mindfulness meditation helps clear your mind from distracting thoughts. It can allow you to relax and [...]

[...] of peace and acceptance within yourself. 3 Main Parts of Mindfulness Meditation: Mindfulness Mindfulness is about being aware of what’s happening in the ‘here and now’. It takes [...]

There are lots of known benefits of mindfulness meditation. It’s a powerful tool that helps bring your awareness in the present moment. It allows yo [...]