Mindfultime

[...] . The research, published in the Psychoneuroendocrinology journal, explores the effect of mindfulness meditation on the resilience of people faced with stressful situations. Mindfulness, defined by [...]

[...] come back and begin again at any moment in time. We may have the desire to rekindle our mindfulness meditation practice, but the shift from desire to action can sometimes feel overwhelming. [...]

[...] we get too overwhelmed with the idea of setting up or maintaining a mindfulness meditation practice, it is helpful to keep in mind that there are techniques we can incorporate into [...]

[...] moment, I know this is a wonderful moment.” –Thich Nhat Hahn The wonderful thing about mindfulness meditation, and what draws so many people to the practice, is that all we need to meditate is our [...]

[...] , will methodically strengthen our self-compassion on and off the meditation cushion. Meditation instructor Alice Lash offers mindfulness meditation in Miami. Contact Mindfultime to learn how you can [...]

[...] , significantly more compassionate, and ready to handle whatever may come our way. Meditation instructor Alice Lash offers mindfulness meditation in Miami. Begin or re-establish a mindfulness [...]

[...] and come back to our anchor, the breath, which is always with us wherever we are. Meditation instructor Alice Lash offers mindfulness meditation in Miami. Interested in learning more about how to [...]

[...] with Dr. Kristin Neff, a pioneering researcher in the field of self-compassion. Meditation instructor Alice Lash offers mindfulness meditation in Miami. If you would like to learn how to practice [...]

[...] back and begin again at any moment in time. We may have the desire to rekindle our mindfulness meditation practice, but the shift from desire to action can sometimes feel overwhelming. Rededicating [...]

[...] , before we get too overwhelmed with the idea of setting up or maintaining a mindfulness meditation practice, it is helpful to keep in mind that there are techniques we can incorporate [...]

[...] instructor Alice Lash offers mindfulness meditation in Miami. Begin or re-establish a mindfulness meditation practice by registering for a class today. [...]

[...] in Miami. Interested in learning more about how to cultivate equanimity through a mindfulness meditation practice? Contact Alice at Mindfultime or sign up for a group class today. [...]

[...] To learn more about how you can use mindfulness meditation to reduce your stress levels, contact Mindfultime today. [...]

[...] meditation in Miami. To learn more about how to use your breath to feel calmer, contact Mindfultime today. [...]

[...] -compassion or learn how to incorporate it into an already existing meditation practice, contact Mindfultime today. [...]

[...] instructor Alice Lash offers mindfulness meditation in Miami. To learn more about offering mindfulness training at your business browse our Corporate Wellness packages. [...]

[...] everything to sit in silence for an hour everyday. Below are a few opportunities to practice mindfulness that involve activities or tasks already a part of our day-to-day lives. Beginning with [...]

[...] house on a daily basis? Rather than grumble through these mundane chores, turn them into a mindfulness practice. Bringing full awareness to the physical act of dishwashing or our hands as we hold the [...]

[...] we are likely to automatically jump into a rant of self-criticism. However, by practicing mindfulness meditation and compassionately bringing our attention back to the present moment each [...]

“Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity.” -Sharon Salzberg, [...]

[...] -30 in their 3-day study. Split into two groups, one set of participants were taught mindfulness meditation techniques such as breathing exercises and the other group underwent a cognitive training [...]