Muscle & Fitness

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Channel Reputation Rank

#21
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Activity Status

Stale

last updated

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Category

Magazines and E-zines

According to the data and stats that were collected, 'Muscle & Fitness' channel has an outstanding rank and belongs to Magazines and E-zines category. Despite such a rank, the feed was last updated more than a year ago. In addition 'Muscle & Fitness' includes a significant share of images in comparison to the text content. The channel mostly uses long articles along with sentence constructions of the basic readability level, which is a result indicating a well-balanced textual content on the channel.

About 'Muscle & Fitness' Channel

Muscle and Fitness

? Updates History Monthly Yearly
? Content Ratio
? Average Article Length

Long articles are widely used on 'Muscle & Fitness' as elaborated and interesting content can help the channel to reach a high number of subscribers. In addition there are some medium length articles making up around one third of all textual items.

short

long

? Readability Level

'Muscle & Fitness' mostly contains texts of a basic readability level which may show their aim to reach a wider audience. Besides, there are articles of intermediate readability, which make up more than one third of all content on the channel.

advanced

basic

? Sentiment Analysis

Positive emotional expressions prevail throughout the texts: they may include favorable reviews, appreciation or praise in regard to the subjects addressed on the channel. However, the channel also contains some rather negative or critical records that make up just a small amount of all its content.

positive

negative

Recent News

Unfortunately Muscle & Fitness has no news yet.

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The 4-Week New Year Muscle Workout Plan

[...] are prescribed on each set (unless otherwise noted). How To Do The Main Lifts On the squat, bench press, and deadlift, you will need to “work up” to the heaviest load you can handle for the given [...]

Jeremy Hoornstra: King of the Bench Press

[...] , Jeremy set the all-time (meaning the highest of all sanctioning bodies) world record in the bench press with a staggering 675 pounds RAW, weighing in at a paltry 266 pounds. Hoornstra broke the 672 [...]

6 Bench Press Variations for More Mass

[...] The bench press is responsible for adding more slabs of muscle to the chest, shoulders and triceps than any [...]

5 Bodybuilding Resolutions for 2015

[...] was not built in a day. Let's say that your target is to increase by 3-4 pounds (in total) your bench press. I know it's not very impressive, but after 6 weeks of a bench press specialization program, [...]

OSU Named America’s Healthiest Campus

[...] big into lifting, sign up for the OSU Weightlifting Club, a student team dedicated to strength training in virtually any discipline. In 2014, the OSU Weightlifting Club won 3rd place as a [...]

The 4-Week Guide to Starting Strength

[...] level, check out Starting Strength: Basic Barbell Training and Practical Programming for Strength Training available at startingstrength.com, on Amazon Kindle, and on Microsoft Band. Topics: [...]

3 Reasons Your Workouts are Failing

[...] results that you want. As they say, strong is the new sexy, and there is no substitute for strength training – it is an absolute necessity in order for you to get the type of lean and toned body you [...]

Burning Down the Boy's Club: Why Women Belong in the Weight Room

[...] support intrinsic to social media may be enough to keep the trajectory of women in strength training moving forward. What do you think it’ll take? Meet the Women of 'The Ultimate [...]

3 Reasons You're Not Ripped

[...] is the ideal range for enhancing strength, studies have also shown that heavy sets keep testosterone levels elevated for longer after the workout, which helps keep metabolism high as well, resulting [...]

3 Ways to Boost Your Bulking Phase Before You Cut

[...] be done by keeping these three elements in mind. Timing At the start of your workout your testosterone levels will naturally be high, but Eastern Bloc researchers have found that these levels [...]

10 Tips To Break Through Your Fat Loss Plateau

[...] life, and overall mood (which might be related to sex life). To raise your testosterone levels, you need to focus on heavy, total-body lifts that stimulate a lot of muscle growth, demand [...]

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Win a Reebok 'Pump' watch!

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Rate My Workout: 20-Minutes to Massive Arms

[...] enough. Set a timer for whatever time you have to train and race the clock, trying to get in as many reps as possible. Your old workout took about 25 minutes. Our edit is five minutes shorter and will [...]

6 Bench Press Variations for More Mass

[...] press it back up with the help of your spotters. A good routine is to do that tempo for as many reps as possible. Once you can no longer complete a full rep, pull the additional weight off and do [...]

The 4-Week New Year Muscle Workout Plan

[...] you stronger. And safer. Also, none of these sets should be difficult. You should be many, many reps away from failure on all of them. They’re just serving to prepare your nervous system, [...]

3 Reasons You're Not Ripped

[...] particular exercise on a ball, you’re typically not able to go nearly as heavy or do as many reps as you would on a stable surface, like a bench or the floor. This means you’re not [...]

The 5 Best Programs for Putting on Mass

[...] three full body workouts that alternate. Each lift works with certain percentages of your one rep max, which makes it pretty easy to complete. This program is ideal for beginners because it teaches [...]

Get on a Roll for Improved Muscular Performance

[...] if after an intense bout of 10 sets of 10 reps on the squat (at 60% of the subjects’ one rep max), if foam rolling alleviated soreness (delayed-onset of muscle soreness) and improved [...]

3 Keys to Competitive Success

[...] of the number of reps you got last time and try to beat that number. If you are going for a rep max, beat your previous rep record. Use your imagination, there are so many ways to compete with [...]

The 4-Week New Year Muscle Workout Plan

[...] to “work up” to the heaviest load you can handle for the given number of reps—your rep max. However, even though we’re calling it a “max” it shouldn’t be a load that pushes [...]

The Squat and Deadlift Sidekick

[...] bar front load is a great progression to move on to. I like this one for people who are doing Olympic lifts and front squats. You will get a tremendous quadriceps workout and improve your front squat [...]

Burning Down the Boy's Club: Why Women Belong in the Weight Room

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5 Bodybuilding Resolutions for 2015

[...] of basic lift in it, such as heavy pulls, a variation of squats, and for a few advanced ones, Olympic lifts. Those lifts give you the most bang for your buck and can make you gain strength and lean [...]

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[...] you get to the gym. Being prepared is a necessity when you’re trying to meet your training goals — it makes the process that much easier. And a nourishing lunch that’s rich in protein [...]

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[...] cover of Muscle & Fitness and talks (and impersonates, hilariously) about how Arnold Schwarzenegger and Slyvester Stallone complemented his physique on the set of The Expendables. As [...]

WWE Elects Arnold to Its Hall of Fame

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Arnold's Letter: Pro Wrestlers Mania

[...] to working with them in the future and laying many more smackdowns! Your in Iron, Arnold Schwarzenegger Have a question for Arnold? Ask it on the Muscle & Fitness Facebook page for a [...]

?Key Phrases
Win Cleanstart Cash and New Nivea Men Sensitive Cooling Products

[...] later than 11:59 p.m. (EST) on February 12, 2015. Only one internet entry per person and per e-mail address, per day will be accepted. Subsequent entries on a single day will be disqualified. [...]

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[...] later than 11:59 p.m. (EST) on February 15, 2015. Only one internet entry per person and per e-mail address, per day will be accepted. Subsequent entries on a single day will be disqualified. [...]

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[...] no later than 11:59 p.m. (ET) on February 4, 2015. Only one internet entry per person and per e-mail address, per day will be accepted.  Subsequent entries on a single day will be disqualified.  [...]

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