Ventnor & Margate New Jersey's Best Small Gym for Personal Training, Priv...

[...] between using machines and actually using your body when you work out. Let’s look at a squat press. While holding the weights, you squat down into a squat, come back up, and then press the [...]

[...] between using machines and actually using your body when you work out. Let’s look at a squat press. While holding the weights, you squat down into a squat, come back up, and then press the [...]

[...] ;s all yours! Make those muscle movements count, and get out of the gym and into your life. Stay Smart and Fit! -Rob [...]

[...] you, or have the motivation but need the fitness plan don’t hesitate to reach out to me. Stay Smart and Fit! -Rob [...]

[...] but I can help find ways to help you find how to make sense and work it into your lifestyle. Stay Smart and Fit! -Rob [...]

[...] all of your fitness needs, I’ll provide an educated approach with the results you crave. Stay Smart and Fit! -Rob [...]

[...] me know if you need help to do this! And don’t forget to check out my free Mini-book called “Discover The Three Simple Strategies That Quickly Cut Pounds And Inches [...]

[...] sustains that drive… and go for it! And don’t forget to check out my free Mini-book called “Discover The Three Simple Strategies That Quickly Cut Pounds And Inches [...]

[...] all about little changes to start the shedding of pounds. As always, please check out my free Mini-book called “Discover The Three Simple Strategies That Quickly Cut Pounds And Inches [...]

[...] and focusing on form will help you to reach your fullest potential. Remember to check out my free Mini-book called “Discover The Three Simple Strategies That Quickly Cut Pounds And Inches [...]

[...] gasoline, the overflow goes into storage tanks. These storage tanks get more and more filled. Fat is energy, it’s just not been utilized yet. A lot of people [...]

[...] couch all day drinking sugary drinks and are not burning off those extra calories, all of that extra energy turns directly into fat. If you are sitting at your desk, the wise food decision would be a [...]

[...] have been built up in your muscles. When this happens, your body begins to store that extra energy in your adipocytes, or “fat tanks.”  Over the years, your body will expand to compensate [...]

[...] couch all day drinking sugary drinks and are not burning off those extra calories, all of that extra energy turns directly into fat. If you are sitting at your desk, the wise food decision would be a [...]

[...] we eat too much and don’t burn the glycogen out of our muscles, we begin to store that extra energy in our adipocytes, or fat “storage tanks.” For example, when I am out of shape or [...]

[...] burn that will keep you going without packing on the pounds. If you are in the Margate or Ventnor areas, stop by and speak with Rob the fat loss expert. He can offer you great tips on getting in [...]

[...] body. If you need more help, visit my site www.ednutfit.com. If you’re in the Margate or Ventnor areas, be sure to check out my private fitness center located in Ventnor City NJ, 08406.   [...]

[...] burn that will keep you going without packing on the pounds. If you are in the Margate or Ventnor areas, stop by and speak with Rob the fat loss expert. He can offer you great tips on getting in [...]

[...] SUGAR GOOD FOR YOU? I’m here to clear up a big misunderstanding I get a lot in my Ventnor, NJ gym about sugar. If you look at the back of a Gatorade, or other sports drink, you will see that the [...]

[...] IS SUGAR GOOD FOR YOU? I’m here to clear up a big misunderstanding I get a lot in my Ventnor, NJ gym about sugar. If you look at the back of a Gatorade, or other sports drink, you will see that the [...]