Natalie Jill Fitness

[...] What many of you may not know is the story behind WHY I created Natalie Jill Fitness and the Jump Start Programs. This was me a few years ago on the far left.  Now I realize [...]

[...] and what I had learned with no agenda and people responded. Over the following months, Natalie Jill Fitness was born and the 7-day Jump Start became a huge success! This happened because I was real, [...]

[...] and what I had learned with no agenda and people responded. Over the following months, Natalie Jill Fitness was born and the 7-day Jump Start became a huge success! This happened because I was real, [...]

[...] Happy…  Be Healthy…  Be Fit! -Natalie Jill The post Five lessons learned appeared first on Natalie Jill Fitness. [...]

[...] is and always will be my favorite ab exercise – the PLANK.  Take it down to the ground in plank position on your forearms, squeezing your glutes and abs and HOLD. You don’t want to let your body [...]

[...] important. Are you ready? Three Challenging Core and Ab Combination Workout Moves Tuck from Plank Position Click on image to SAVE or RE-Pin! Take yourself down into plank position on your hands [...]

[...] Ball Exercise #2 for CORE, Abs and Shoulders This one is a SCORCHER combination! Start in plank position with your shins and top of your feet on the ball. Pull the ball in toward you and tuck your [...]

[...] take that C-Curve out of your lower back. Best 5 minute Ab Exercise #2 Get back into standard plank position and bring your left knee out to the side (try and reach your hip) and switch sides.  Often [...]

[...] me 7 days to teach you the habits to lose the weight and change your life FOREVER.Get your 7 day jump start HERE Want to learn more about the 7 day jump start? Get your 7 Day Jump Start HERE The post [...]

[...] go HERE Give me 7 days to teach you the habits that will change your life forever! Get your 7 Day Jump Start HERE. For the outfit I am wearing in this video visit TLFApparel.com The post 5 Best Body [...]

[...] HERE Give me 7 days to teach you the habits that will change your life forever! Get your 7 Day Jump Start HERE. The post 5 Minute Time Crunch Workout appeared first on Natalie Jill Fitness. [...]

[...] REV4 DVD HERE. Give me 7 days to teach you the habit to change your life forever! Get your 7 day jump start on HERE The post Quickie Full Body Medicine Ball Workout appeared first on Natalie Jill [...]

How to Stay Fit When Traveling! I recently traveled to Alabama for a wedding and the hotel gym was well, lets just say “not very motivating” to s [...]

How do I get shredded? Being shredded can mean different things to different people.  To some, it just means getting smaller for an event. To others [...]

3 Moves for Ultimate Core Strength Having a 6 pack may be visually appealing, but it does not mean you have core strength. I learned this the hard wa [...]

20 Minute Body Creator Brett Hoebel Shows Us How To Brazilify Our Butts! You may know my guest, Brett Hoebel from the Biggest Loser (Season 11)! He i [...]

[...] feel it in your abs and your lower back! A strong core means you are functionally fit! - Natalie Jill The post How To Do A Plank appeared first on Natalie Jill Fitness | OFFICIAL SITE. [...]

[...] great workout videos from Natalie Jill. Excuses or Solutions…YOU Decide! - Natalie Jill The post Workouts for Legs and Buttocks at Home appeared first on Natalie Jill Fitness | [...]

[...] here with concentration on the core and abs. Be Happy… Be Healthy… Be FIT! - Natalie Jill The post 5 Best Ab Exercises appeared first on Natalie Jill Fitness | OFFICIAL SITE. [...]

[...] hope you enjoy the video AND the 10 free recipes! Be Happy…  Be Healthy…  Be Fit! - Natalie Jill The post How to lose body weight (video) appeared first on Natalie Jill Fitness | OFFICIAL [...]

[...] and low energy BE GONE! Give me 7 days to change this for you HERE! Get the BEST of my bodyweight workouts HERE The post Upper Body Exercises Using Bodyweight – VIDEO appeared first on Natalie Jill [...]

[...] …Be Healthy…Be Fit!” – Natalie Jill YOU DID IT!! Want more? Get the BEST of my bodyweight workouts with Rev4 HERE Give me 7 days to teach you the habits to lose the weight and [...]

[...] . “Be Happy…Be Healthy…Be Fit!” – Natalie Jill Want more? Get the BEST of my bodyweight workouts with Rev4 HERE Want help with that overall fat loss? Give me 7 days to teach you [...]

[...] up and down. “Be Happy…Be Healthy…Be Fit!” – Natalie Jill Get the BEST of my bodyweight workouts on my REV4 DVD HERE. Give my 7 days to teach you the habits to lose the weight [...]

[...] YOU STRONGER! Work on STRONGER and be EMPOWERED! Be Happy…  Be Healthy…  Be FIT!!! - Natalie Jill GET the workouts that will make you STRONGER HERE The post Working towards STRONGER [...]

[...] you want to share with me? I’d love to hear them. “Be Happy…Be Healthy…Be Fit!” – Natalie Jill Get the BEST of my home workout body weight exercises that you can also do on the [...]

[...] back in, you can keep those knees slightly bent. “Be Happy…Be Healthy…Be Fit!” – Natalie Jill Get all of your “How To Get AB” questions answered HERE Give me 7 days to teach you [...]

[...] feet up on the wall and walk your legs up and down. “Be Happy…Be Healthy…Be Fit!” – Natalie Jill Get the BEST of my bodyweight workouts on my REV4 DVD HERE. Give my 7 days to teach you [...]

[...] of your feet rather than heels of your feet. “Be Happy…Be Healthy…Be Fit!” – Natalie Jill Want more from Kim? Visit my previous video with her HERE Give me 7 days to teach you [...]

[...] a Social Media GROWTH Strategy – AND FOLLOW IT! “Be Happy…Be Healthy…Be Fit!” – Natalie Jill Want MORE? Learn more about my Business Development Tools for you  HERE Set Design by [...]

[...] to your side and push back working those triceps. “Be Happy…Be Healthy…Be Fit!” – Natalie Jill Want more? Get the BEST of my bodyweight workouts with Rev4 HERE Want help with that [...]

[...] is intense for you (that means breaking a sweat)! “Be Happy…Be Healthy…Be Fit!” – Natalie Jill Want more? Get the BEST of my bodyweight workouts in my Rev4 DVD HERE Give me 7 days to [...]