Natural Sleep

[...] are meant to be taken between regular daily activities instead of at night. Many say that these power naps increase a host of different skills needed to make afternoon slumps into times of great [...]

[...] are meant to be taken between regular daily activities instead of at night. Many say that these power naps increase a host of different skills [...] [...]

[...] when dealing with the task compared to the other group. It is for this reason the “power nap” is advocated, even in adults. The second sign is snoring itself. Snoring is generally [...]

[...] A power nap is a short nap taken during the day to increase one’s energy. Also known as a “cat [...]

[...] A power nap is a short nap taken during the day to increase one’s energy. Also known as a “cat nap” to some [...]

[...] lack of sleep? In this article we are going to look closely at the Effects of Sleep Deprivation on brain, memory and behavior. Effects of lack of sleep on the brain: Response time: [...]

[...] Sleep deprivation is one of the most severe, yet underrated causes of reduced work efficiency and morbidity in [...]

[...] your health. One of the major body processes stress takes its toll on is your sleep. Sleep deprivation can lead to anything such as irritability, to premature ageing, to depression. Follow us to [...]

[...] more symptoms of hyperactivity, inattentiveness and acting on impulse. The effect of sleep deprivation on children is significantly different than in adults. Weight Management Weight [...]

[...] ( in this case deep sleep). Persons in the study affected by sleep apnea did not gain the beneficial effects, since the obstruction in breathing seemed to negate the effect on memory. The method of [...]

[...] the use of alcohol altogether, research shows that consuming small amounts only elicits beneficial effects on the body. The key to obtaining these beneficial effects is, of course, moderation, since [...]

[...] feel rested and diminishing appearance of those tell all bags under the eyes, have numerous beneficial effects on the body with the ability to greatly improve quality of life. It exerts a beneficial [...]

[...] sleepless nights on a regular frequency, you should recognize that you are suffering from sleeping disorder. Fatigue or sleepiness is not the only outcome of sleeping disorders. Lack of sleep can have [...]

[...] Night terrors, also referred to as incubus, sleep terror or pavor nocturnes, is a sleeping disorder that commonly occurs during the first few hours of sleep. night terrors in adults These [...]

[...] of aggression, withdrawal or even depression. The Beginning The first telltale sign of a sleeping disorder in children is grumpiness. Children are by nature happy go lucky beings, with not a care in [...]

[...] known that insomnia may be of two types; primary and secondary. Primary insomnia refers to a sleep disorder where there is no apparent external cause [...] [...]

[...] What is Shift Work Sleep Disorder? Shortened as SWSD, this is a disorder affecting the normal sleep-wake cycle, normally [...]

[...] the cycle. Tip 2: Create a comfortable bedtime environment and lead a healthy lifestyle. cure sleep disorder If you want to have a long, comfortable sleep, you need to have a relaxed state of body and [...]

[...] , commonly C-reactive protein. Many people who develop these conditions secondary to a sleep disorder can have their symptoms improved significantly if sleep is addressed. Sleep Improves Physical [...]

[...] muscle tissue is rebuilt and strength gains are set into stone. In addition, the release of growth hormone during sleep also exerts an additive effect on recovery and performance enhancement. Academic [...]

[...] was found out that one of the main contributing factors was the lack of sleep. It was found growth hormone secretion in the body increases significantly during sleep. Growth hormone to an extent helps [...]

[...] sleep deprivation accumulate. Obesity- during sleep, a key fat liberating hormone, called growth hormone, is released with promotes fat metabolism and lean muscle growth. Irregular sleep patterns [...]

[...] , and of course, your quality of sleep. Exercise helps stimulate release of melatonin and growth hormone, both key hormones that contribute to the natural circadian rhythm of the body, and [...]

[...] Sensory disorders can come in a variety of severity levels.  Some autistic kids may react to lights and [...]

[...] Sensory disorders can come in a variety of severity levels.  Some autistic kids may react to lights and colors [...]

[...] after the average time has been determined, awaken child 15 minutes before that. This disrupted sleep cycle normally prevents the episode from beginning. Avoid caffeinated beverages Avoid excessive [...]

[...] as much as 10% of adults. Nightmares are generally not harmful, and besides interrupted sleep cycle, there is rarely any physical damage done. How to Prevent Nightmares To an extent, it [...]

[...] . This is a reflex that seeks to prevent persons from acting out their most lucid dreams. The sleep cycle does not occur in stepwise fashion from 1-5; in fact it takes a detour. It progresses from [...]