Nudifi – It's all about Nutrition, Diet and Fitness

[...] with New Zealand's national symbol, the kiwi bird, which is also small, brown and fuzzy. Its health benefits are even more appealing that its looks. Click here to know more … Read More → [...]

[...] this, you’ll be pleased to know that in addition to being delicious, there are many health benefits of corn. Click below to find out the health benefits of this popular vegetable … [...]

[...] Swimming is a pack of fitness exercise for anyone of any age, with huge range of health benefits. Regular swimmers look younger, have stronger muscles, and (according to a long time swimmer) [...]

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[...] Want to know about ayurvedic body types - and whether you are a kapha, pitta, or a vata? Here is a questionnaire to know your [...]

[...] Would you like to know more about ayurvedic body types - and what are the characteristics of each dosha - kapha, pitta, and vata? Here's a lot [...]

Want to know your ayurvedic body type - are you a vata, pitta, or a kapha? Here is a questionnaire to know your ayurvedic body type. Calculate your sc [...]