Nudifi – It's all about Nutrition, Diet and Fitness

2016-01-08

Acne is a common problem amongst teens. A lot of youngsters experience mild-to-severe outbreaks of acne on their face, neck, and back. Along with giving...

2016-01-05

In case you are thinking that which vitamin is good for hair growth or what vitamins are good for hair growth, you are at the right place. Hair are one...

2015-08-03

It’s a fact that nutrition and dietary needs have evolved over the years, and there are certain nutrition basics, which will help you to sort through...

2015-07-23

A fit body is something which every human aspires for, be it the young or the old alike.  Unless the body has vigour and the capability to undertake all...

2015-07-22

The food that we consume is not only important for our own well being, rather it affects our future generations too! For example, obesity. Well, is it...

2015-07-16

We are what we eat!! Sounds familiar isn’t it? Yes, this has been the statement used time and again by diet specialists while advising people on health...

2015-07-13

It is a well known fact that no particular food can provide all the nutrients needed for the body all at once. Every food has its own speciality – some...

2015-07-09

Fitness is not just a word – it’s a trait which can be possibly acquired by exercise, dedication and most importantly by eating the right things at the...

2015-07-06

With the increasing trends of reading magazines and surfing the internet on a regular basis, it is a well known fact that our patterns of food consumption...

2015-07-02

An improper nutrition may led to extremes – from a malnourished family to an overweight individual .What is even more baffling is that the packaged food...