Nutrition Authority

[...] reputation, most of the changes seen in ageing skin are actually “caused by a lifetime of sun exposure”. To protect yourself from the sun, they advise the following three methods (with maximum [...]

[...] full-spectrum vitamin C. Vitamin E is another powerful antioxidant that reduces the effects of sun exposure on the skin. When combined with vitamin A, vitamin E is especially effective at preventing [...]

[...] important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of [...]

[...] their study, he and his colleagues tested three groups of lab mice. They put one group on a low-fiber diet, comparable to a Western diet, averaging no more than 0.6% fiber, another group on a standard [...]

[...] exposed the mice to an extract of house dust mites. Mice on low-fiber diet had stronger allergic reaction to dust mites They found that the mice on the low-fiber diet had a much stronger allergic [...]

[...] skin. Though lotions, washes, and creams can sometimes help treat certain skin ailments, most skin problems stem from an internal nutritional deficiency easily remedied by altering the diet to include [...]

[...] and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips. 1. Protect yourself from the sun One of the [...]

[...] study that found that the “Western Diet”, which is high in sweet and fried foods, raises a person’s risk of dying early. They [...]

[...] tested three groups of lab mice. They put one group on a low-fiber diet, comparable to a Western diet, averaging no more than 0.6% fiber, another group on a standard diet comprising 4% fermentable [...]

[...] using 100 mg and 300 mg doses of caffeine. They found that performance was better after the 200 mg dose, compared with the 100 mg dose, but there was no improvement after the 300 mg of caffeine, [...]

[...] — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting [...]

[...] facial skin and that certain smoking behaviours contribute to wrinkles, because of the repetitive facial expressions that smokers make, such as pursing the lips on inhaling and squinting their eyes to [...]

[...] when the fibers reach the intestines, are fermented by gut bacteria and transformed into short-chain fatty acids. The short-chain fatty acids enter the bloodstream and affect the development of immune [...]

[...] repair and maintenance of the skin, and deficiencies can result in a dry, flaky complexion. Topical vitamin A treatments are often used to treat acne and other skin ailments. Foods high in vitamin A [...]