Old School New Body

2013-04-16

We received an e-mail that asked if eating three large meals on cheat, or Victory, day was okay. Most everyone seems to be looking at that one “free...

2013-04-11

Know what causes wrinkles? Having teenage children. Yep, that contributes, but it’s actually the breakdown of collagen in the skin… One of the building...

2012-12-15

Your Mind-Twist Fat-Loss Switch Sometimes even a 30-minute workout doesn’t seem possible–not because you’re injured but because you just don’t feel up...

2012-10-08

We’ve had a lot of questions concerning diet, one of the most common is, “Where is a chart that tells me how many calories I need each day?” Another is...

2012-07-05

The reality of getting in shape for most is that the effort and drive don’t last but a few weeks–sometimes less. Over-enthusiasm can take a toll and burn...

2012-07-05

The reality of getting in shape for most is that the effort and drive don’t last but a few weeks–sometimes less. Over-enthusiasm can take a toll and burn...

2012-07-01

Some Old School New Body trainees are no doubt making a huge mistake that can slow down results considerably. We see it in gyms all the time, and almost...

2012-07-01

Some Old School New Body trainees are no doubt making a huge mistake that can slow down results considerably. We see it in gyms all the time, and almost...

2012-06-21

Remember the bodybuilders of yesteryear who would often shift their workouts to high reps for cuts? Oh, brother [roll eyes]. I guess back in the dark...

2012-06-21

Remember the bodybuilders of yesteryear who would often shift their workouts to high reps for cuts? Oh, brother [roll eyes]. I guess back in the dark...