Pure Col Fitness

[...] of days afterwards. The post Introduction to Fitness: The Fitness Basics appeared first on Pure Col Fitness. [...]

[...] up with nasty sugars and trans fats. The post What Should I Eat Every Day? appeared first on Pure Col Fitness. [...]

[...] and dynamic movement now. The post The Importance of Mobility and Massage appeared first on Pure Col Fitness. [...]

[...] just have to wait for the next post to find out! The post How To Eat Well appeared first on Pure Col Fitness. [...]

[...] In recent years, mobility work has come into the spotlight in a big way. With the boom in popularity of CrossFit and the [...]

[...] give up if you’re sore for a couple of days afterwards. The post Introduction to Fitness: The Fitness Basics appeared first on Pure Col Fitness. [...]

[...] with a handful of nuts and berries Dinner: 1 salmon fillet with steamed greens, cauliflower mash and sweet potato. For men who are reasonably active, 1800 to 2200 calories is [...]

[...] has time to catch up and implement all the changes you made during the day. The post How Sleep Effects Your Body and Performance appeared first on Pure Col Fitness. [...]

[...] dairy products, avocados, coconuts and virgin oils. You should include a serve of these fatty foods as every meal – the size of your palm is about enough if you’re a lady, twice that if [...]

[...] we’ve exercised. What we can do instead is to go for regular trigger point and deep tissue massage. Massage can produce similar results to long-term mobility work, in that it loosens [...]

[...] fade as the years go by. Beneath the outer layer of the skin lies the dermis, a network of connective tissue made up of several components – fat cells, fibroblasts and COLLAGEN. These fibres and [...]