Ryanio

[...] . They’re a small set of principles inspired by Jack Bogle, founder of $2.6 trillion mutual fund company Vanguard. The principles “have been shown over time to produce risk-adjusted [...]

[...] and often Never bear too much or too little risk Diversify Never try to time the market Use index funds when possible Keep costs low Minimize taxes Invest with simplicity Stay the course Sounds [...]

[...] we do a favor for a person, we tend to like them more as a result. It works because of cognitive dissonance. Cognitive dissonance is the mental discomfort from someone who holds contradictory [...]

[...] about the next thing to say, which they rationalize as it meaning they must like you (cognitive dissonance). Shows that you have a high tolerance to social pressure, which is an attractive trait. [...]

[...] I discovered Bulletproof Coffee about 10 months ago and have become a huge fan. Such a huge fan, in fact, that I’ve [...]

[...] clarity that comes from it. And what to have two hours after waking? I personally drink a Bulletproof Coffee. The post Lose weight and feel healthier by…not eating breakfast? appeared first on [...]

[...] eggs and brings out an amazing, rich flavor. I also put heavy whipping cream in my Bulletproof Coffee and protein shakes to make them extra thick and bump up the fat. Trying a high-fat [...]

[...] The Ben Franklin effect is a concept from social psychology, accompanied by a great story. It is as useful today as [...]

[...] is a theory of psychology, which I covered in slightly more detail in my post about the Ben Franklin effect. If you let someone speak more in a conversation, they will backwards rationalize that the [...]

[...] slices of prosciutto on the side, it makes a great meal. And it’s super delicious. Heavy whipping cream I don’t use heavy whipping cream to make whipped cream. Funny, right? A tablespoon [...]

[...] from high quality coffee beans 2 tbsp unsalted grass-fed butter 2 tbsp MCT oil 2 tbsp heavy whipping cream Combine, and blend until foamy! 500 calories of deliciousness for breakfast. This takes me [...]

[...] level of alertness, not above. Let’s dive deeper. The biochemistry behind caffeine Adenosine is a sleep chemical released naturally by your body. Caffeine blocks adenosine [...]