Selfhabit

[...] Photo Credit: zachstern via Compfight cc If you’re like me, starting a new habit and sticking to it can be very difficult. We have a lot of things we need to be mindful of when [...]

[...] I always had troubles starting new habits. Here’s the simple way to starting any new habit. – The Simple Method of Creating Any New Habit Want to learn how to live below your [...]

[...] motivation whether I’m taking on a challenging activity, a new task, or trying out a new habit. The key is to try something so small, that it’s impossible to fail. Your action plan By [...]

[...] so little there is almost no pressure to maintain and invest large amounts of time into this new habit of yours. And with time, repeated every single day, your behavior will begin to compound and [...]

[...] of words thanks to our trusty friend, The Zeigarnik Effect Why a Process is leads to Long-Term Productivity A process has no finish line, doesn’t come with any pressures to perform, hold high [...]

[...] mundane, and then a follow up of your previous goal, usually switching between the two or multiple goals. The result is once again the Yo-Yo Effect, which impedes any chance at long-term success. 3.  [...]

[...] are great for people to get a start somewhere in their life. They’re also great for short-term goals (a few days at most), or for giving your life short-term structure. Just don’t expect [...]

We’ve all heard the saying: “Less is more” But what does that really mean? It can mean a lot of things, but one thing is certain about less; i [...]

[...] want it to. It can be anything you enjoy, or in your comfort zone. For myself, playing basketball allows me to be completely immersed, but for you it may not. No matter what you choose to do, [...]