Fitness Freak Lifestyle Blog

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According to the data and stats that were collected, 'Fitness Freak Lifestyle Blog' channel has a mediocre rank. The feed was last updated more than a year ago. The channel mostly uses long articles along with sentence constructions of the intermediate readability level, which is a result that may indicate difficult texts on the channel, probably due to a big amount of industrial or scientific terms.

About 'Fitness Freak Lifestyle Blog' Channel

BECOME YOUR OWN NUTRITION EXPERT. Nutriton and Fitness Blog.

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? Average Article Length

'Fitness Freak Lifestyle Blog' provides mostly long articles which may indicate the channel’s devotion to elaborated content.

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'Fitness Freak Lifestyle Blog' contains materials of advanced readability level, which are probably targeted at a smaller group of subscribers savvy on the subject of the channel.

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? Sentiment Analysis

'Fitness Freak Lifestyle Blog' contains texts with mostly positive attitude and expressions (e.g. it may include some favorable reviews or words of devotion to the subjects addressed on the channel).

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Recent News
STRUCTURED FUELLING – FAILING TO PREPARE IS PREPARING TO FAIL

When it comes down to race preparation athletes are all about the training never the nutrition around it. It is often an after thought. However its not...

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ARE YOU IMPAIRING YOUR ATHLETIC PERFORMANCE BY TRYING TO FOCUS ON WEIGHT LOSS?

After more than two decades in speciliaizing with athlete nutrition I still constantly come across the same mistakes athletes tend to keep making over...

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Is Intermittent Fasting A Good Idea For Athletes?

Intermittent fasting has undoubtedly come to the forefront over the past few years, and more and more, I am getting asked by athletes whether I think...

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I APOLOGIZE…..

I APOLOGIZE…..

If the last two years is anything to go by there is definitely one message which resonates across the board with everyone. That message is health. No...

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DROP THAT BODY FAT IN WINTER

Winter is that time of the year where most athletes hate getting up early in the dark hours and love the comfort of their warm beds. Along with this...

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REFLECTIONS OF A PANDEMIC YEAR

I am going to start this post with a very short descriptive sentence “2020 was an absolutely f’ed up year” and I am sure most of the worlds population...

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Stop! Before you take your next Protein Shake

Hey All, It’s Mark Wolff, The Fitness Freak! I caused quite a stir on social media when trying to see how much of the TRUTH people knew about the ESSENTIAL...

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9 WAYS TO COMBAT LOCKDOWN EATING

LOCKDOWN – YOUR GAIN OR LOSS CLICK HERE to see how Mark can personally help you During the global Covid-19 pandemic most populations have been or are...

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YOUR BATHROOM SCALE IS AN INSTRUMENT OF TORTURE

“In the Middle Ages, they had guillotines, stretch racks, whips and chains.  Nowadays, we have a much more effective torture device called the BATHROOM...

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HARDEN YOUR HEALTH

HARDEN YOUR HEALTH

The last few weeks has seen global efforts to thwart COVID-19 the latest Corona virus strain which is creating momentum worldwide with escalating infection...

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HARDEN YOUR HEALTH

HARDEN YOUR HEALTH

The last few weeks has seen global efforts to thwart COVID-19 the latest Corona virus strain which is creating momentum worldwide with escalating infection...

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Unfortunately Fitness Freak Lifestyle Blog has no news yet.

But you may check out related channels listed below.

“Taper to Success & Not to Failure”

[...] volume, recover, sharpen and arrive at race day fresh. This is known as the taper period.  Many athletes put a lot of focus on the actual training and recovery aspects but completely miss the most [...]

“With all thine offerings thy shalt offer salt”

[...] website. Over and above my own studying and research into the subject I have worked with many athletes over the past few years and seen their ability to perform while managing fluid intake [...]

“If you fail to prepare, prepare to fail.”

[...] digestive system and leave you feeling comfortable. Size of Meals Another issue is that many athletes over eat and over hydrate pre-race leaving them feeling bloated heavy and uncomfortable. [...]

The Tru Magnesium

[...] was infused with L-Carnitine. This completely switched me on. L-Carnitine is critical to an endurance athlete. It transports long chain fatty acids into the mitochondria for ATP production and it also [...]

Minimalistic Fuelling

[...] going the low carb high fat route, I actually do myself however with slight modification. An endurance athlete putting in around 20 hours or more of training a week will find that time for glycogen [...]

“Tell me what you eat and I will tell you what you are.”

[...] is no chance, they are very much part of this type of eating especially if you are an endurance athlete. Carbs are mainly in the form of healthy vegetables and grain based carbohydrates are [...]

The Guilty Athlete

[...] . Your nutrition should be guided by a focus on eating for immune system strength, balanced energy levels and overall health. If you are not sure where to begin consult with a proper nutritionist who [...]

“If you fail to prepare, prepare to fail.”

[...] (slightly slower than race pace) and checking the following: Digestive Comfort Palatability Energy Levels Ability to Perform I generally do a session like this once every 10 days and know a few elite [...]

Minimalistic Fuelling

[...] effort. You will become an expert at managing your training and training nutrition where your energy levels will be far more balanced. When an athlete experiences sudden dips in energy levels its a [...]

Performance vs Health & Convenience – The Energy Gel Debate

[...] feed would be better suited to providing balance and sustainability as opposed to very high intensity where a quicker fast releasing carbohydrate feed would be required. Taking a gel which will [...]

Minimalistic Fuelling

[...] a variety of conditions. Carbohydrates are more easily converted when exercise is done at a high intensity while fat is converted at lower levels of intensity. Protein is not a nutrient that is [...]

“If you fail to prepare, prepare to fail.”

[...] by the bunch and this is where most people get burned, as they are forced to perform at a high intensity to stick with it even if they don’t want to. The wise thing is to try to stick it out in the [...]

The Protein Factor

[...] am completely opposed this type of protein as its completely unnatural and as humans with a digestive system our bodies are completely capable of breaking down and digesting protein in  the unique [...]

“If you fail to prepare, prepare to fail.”

[...] . Heavy meats or cheeses are a big no. You want to consume foods that are easy on the digestive system and leave you feeling comfortable. Size of Meals Another issue is that many athletes over [...]

“Taper to Success & Not to Failure”

[...] intake with known fat measurements. I also find consuming leaner proteins is easier on my digestive system. I stick to chicken, turkey, fish and eggs to keep my digestive system happy, I also [...]

Comrades Marathon 2014 – The Nutrition Factors (Post Mortem)

[...] and advised all that I could on the tough 90km route. I often get asked what did the elite athletes use, how did they feed and what did they hydrate on. It’s always a very interesting [...]

The Tru Magnesium

[...] reduction in muscle stiffness. After 3 months of testing I decided to give this out to some elite athletes for further testing and the feedback was completely in line with what I was experiencing. [...]

“Tell me what you eat and I will tell you what you are.”

[...] . Well the truth of the matter of a Paleo diet or an LCHF (Low Carb High Fat) diet is that in actual fact they can work and work very well BUT only if you are meticulous about watching what you eat [...]

Minimalistic Fuelling

[...] and a place when they are suitable but they are not something to be completely dependent on. In actual fact the less dependent you are on a supplement the better the effects when you do use it. So [...]

“With all thine offerings thy shalt offer salt”

[...] itself is hypotonic. This simply means that you lose more fluid than sodium when sweating. In actual fact when you sweat your sodium levels become more concentrated triggering the mechanism of thirst. [...]

The Tru Magnesium

[...] it lower down in a less acidic environment. Typical magnesium absorption involves: 40% of magnesium intake absorbed in the small intestine 5% absorbed in the large intestine 55% leaving the body as [...]

?Key Phrases
“Taper to Success & Not to Failure”

[...] volume, recover, sharpen and arrive at race day fresh. This is known as the taper period.  Many athletes put a lot of focus on the actual training and recovery aspects but completely miss the most [...]

“With all thine offerings thy shalt offer salt”

[...] website. Over and above my own studying and research into the subject I have worked with many athletes over the past few years and seen their ability to perform while managing fluid intake [...]

“If you fail to prepare, prepare to fail.”

[...] digestive system and leave you feeling comfortable. Size of Meals Another issue is that many athletes over eat and over hydrate pre-race leaving them feeling bloated heavy and uncomfortable. [...]

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