The Self Health Atlas

[...] I recently read an article titled, The Fat Trap, in the New York Times.  Anyone that follows us on Facebook knows that I am not a big fan of most of what I read on [...]

[...] weight knows how difficult it can be to always follow the rules.  It is tough sticking with a diet program that never lets you enjoy your favorite foods or allows you to participate fully in the [...]

[...] Anyone who has ever tried to implement a restrictive diet in order to lose weight knows how difficult it can be to always follow the rules.  It is [...]

[...] you enjoy your favorite foods or allows you to participate fully in the holiday season or weekend barbecues.  [...] [...]

[...] I have a short post for you today.  Please watch the video below.  This was created by Dr. Mike Evens. In the video he will explain the single best thing you can do for your health and he will [...]

The Self Health Atlas provides you with an all-in-one online weight loss calculator and then helps you understand how to use this information to begin [...]

[...] protein a person needs to build muscle is highly debated.  Below we will discuss various protein intake recommendations made by experts and experienced muscle builders and we’ll provide [...] [...]

[...] The number one factor in increasing the number of reps you can complete in your pull up workout is repetition and consistency.  We will discuss some plateau busting techniques below, but [...]

The pull up is one of the best exercises for building size, tone, and strength in your back.  Unfortunately, it can also be one of the more frustrati [...]