U Turn CrossFit

[...] ++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++ $50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and [...]

[...] ++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++ $50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and [...]

[...] ++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++ $50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and [...]

[...] ++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++ $50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and [...]

[...] Announcements ++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++ $50 off your next monthly dues for every members that signs [...]

[...] Announcements ++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++ $50 off your next monthly dues for every members that signs [...]

[...] Announcements ++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++ $50 off your next monthly dues for every members that signs [...]

[...] Announcements ++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++ $50 off your next monthly dues for every members that signs [...]

[...] 12 Muscle-Up 25 Sit-up 15 Box Jump (24”/20”) [...]

[...] Minutes 5-AMRAP 3 Pull-Up 2 Chest-to-Bar Pull-Up 1 Bar Muscle-Up Rest 5 Minutes 7-AMRAP 15 Box Jump (24″/20″) 10 Clean (135#/95#) 5 Kettlebell Swing (70#/53#) Metcon Helen (Time) 3 Rounds [...]

[...] Main – CrossFit Warm-up (No Measure) 3 Rounds 10 Empty Bar Romanian Deadlift 10 Box Jump 250m Row Weightlifting Deadlift (15 Minutes to Establish 2 Rep Max) Metcon Metcon (AMRAP – Reps) [...]

[...] , 2 Rounds 20 Lunges 15 Sit-ups 10 Ring Row Metcon Metcon (AMRAP – Rounds and Reps) 15-AMRAP 10 Box Jump (24”/20”) 10 Toes to Bar [...]

[...] Announcements ** HOLIDAY HOURS ** 12/24 – ONLY 5:15,6:15,7:15,9:15 & 12:00 Classes 12/25 – Closed 12/26 – ONLY 4:30 & [...]

[...] Announcements ** HOLIDAY HOURS ** 12/24 – ONLY 5:15,6:15,7:15,9:15 & 12:00 Classes 12/25 – Closed 12/26 – ONLY 4:30 & [...]

[...] Announcements ** HOLIDAY HOURS ** 12/24 – ONLY 5:15,6:15,7:15,9:15 & 12:00 Classes 12/25 – Closed 12/26 – ONLY 4:30 & [...]

[...] Announcements ** HOLIDAY HOURS ** 12/24 – ONLY 5:15,6:15,7:15,9:15 & 12:00 Classes 12/25 – Closed 12/26 – ONLY 4:30 & [...]

[...] 300m Run 20 Walking Lunges 10 Push-up Metcon Metcon (Time) 41 Calorie Row Then, 2 Rounds 10 Overhead Squat (135#/95#) 21 Double Under 10 Hang Clean & Jerk (135#/95#) 21 Double Under 10 Front Squat [...]

[...] Med Ball Clean Over Shoulder (80#/50#) Metcon Metcon (Time) Partner WOD 3 Rounds 400m Run* 50 Overhead Squat (115#/75#)** 60 Med Ball Sit-up Toss (20#/16#/14#) *Both Partners must hold on to one jump [...]

[...] Warm-up (No Measure) 200m Run 10 EB Back Squat 5 Burpee 10 EB Front Squat 5 Burpee 10 EB Overhead Squat Metcon Metcon (Time) 800m Run 20 Overhead Squat (135#/95#) 400m Run 20 Front Squat (135#/95#) [...]

[...] Row THEN 2 Rounds 25 Jumping Jacks 10 EB Back Squat 5 Burpee 10 EB Front Squat 5 Burpee 10 EB Overhead Squat THEN ME Plank Hold Metcon Metcon (Time) 80 Double Unders 20 Overhead Squat (135#/95#) 40 [...]

[...] – CrossFit Warm-up (No Measure) 2 Rounds 60 Second Plank Hold 10 Goblet Squat (26#/18#) 10 Kettlebell Swing (26#/18#) 20 Double Under (20 Singles) Skill Double-Unders (Max Unbroken) Metcon Metcon ( [...]

[...] Rest Gymnastics Strict Pull-Up (Pay Day Pull-Up) Metcon Metcon (Time) 3 Rounds 20 Pull Up 30 Kettlebell Swing (53#/35#) 40 Double Under [...]

[...] #) 5 Burpee 6 Push Press (95#/65#) 7 Pull-up 8 Goblet Squat (53#/35#) 9 Toes to Bar 10 Kettlebell Swing (53#/35#) 11 Push-up 12 Front Squat (95#/65#) The athlete must complete the WOD by [...]

[...] Pull-up Metcon Metcon (Time) On a Running Clock 0:00 – 5:00 3 Rounds 200m Run 15 Kettlebell Swing (53#/35#) 5:00 – 6:00 Rest 6:00 – 9:00 50 Wall Ball Shot (20#/14#) 9:00 – 10:00 Rest [...]

[...] /95#) Rest 2 Minutes 4-AMRAP 6 Pull-up 4 HSPU 2 Power Snatch (135#/95#) Rest 2 Minutes 2-AMRAP Wall Ball Shot (20#/14#) [...]

[...] to Establish 1RM) Metcon Metcon (Time) 3 Rounds 200m Run 20 Med Ball Sit-ups (20#/14#) 20 Wall Ball Shot (20#/14#) [...]

[...] 10 Power Clean (135#/95#) 20 Pull-up Rest 2:00 “Beau” 4-AMRAP 15 Box Jump Overs (24”/20”) 30 Wall Ball Shot (20#/14#) [...]

[...] 25 Squat 30 Sit-up 35 Jumping Jack 120’ Bear Crawl Metcon Metcon (Time) 1,500m Row 50 Wall Ball Shot (20#/14#) 40 Kettlebell Snatch (53#/35#) 30 Toes to Bar 20 Box Jump (30”/24”) 10 [...]

[...] #/35#) 15 Thruster (115#/75#) 8 Kettlebell Snatch (53#/35#) 9 Thruster (135#/95#) 6 Kettlebell Snatch (53#/35#) 3 Thruster (155#/105#) [...]

[...] L-Sit (3 x Max Effort Hold) Metcon Metcon (Time) 900m Run 10 Ball Slam (50#/35#) 10 Kettlebell Snatch (70#/44#) 600m Run 10 Ball Slam (50#/35#) 10 Kettlebell Snatch (70#/44#) 300m Run 10 Ball [...]

[...] KB Swings Metcon Metcon (Time) 600m Run 50 Squat 40 Kettlebell Swing (53#/35#) 30 Pull-up 20 Kettlebell Snatch (53#/35#) 10 Clean & Jerk (135#/95#) 20 Kettlebell Snatch (53#/35#) 30 Pull-up 40 [...]

[...] Jumping Jack 120’ Bear Crawl Metcon Metcon (Time) 1,500m Row 50 Wall Ball Shot (20#/14#) 40 Kettlebell Snatch (53#/35#) 30 Toes to Bar 20 Box Jump (30”/24”) 10 Thruster (135#/95#) [...]