Ultra Fitness Blog

[...] .  If you are lifting at home you will want to learn some of the basic exercises in each muscle group. Adjustable dumbbells (as shown above) can assist in helping you train all your muscles [...]

[...] , realistically you will be rowing on either a rowing machine in your local gym or one in a home gym that you or a friend owns, preferably using one of the best rowing machines available. These [...]

[...] to train every muscle in your body. However those planning to lift at home cant afford a home gym. The solution is weights, kettle bells, medicine balls, etc. Lifting at the gym has straight [...]

[...] daily reminder on your cell phone to keep you motivated. So go on and get over there, keep the good habits going. [...]

[...] up making running and jogging an option again! Hit the trails early to build up those good habits and you may find yourself in a new fit body by the end of the summer. Let me know your [...]

[...] the last few days consider hitting the trail on your rollerblades. Remember, Its all about the small steps that make up the bigger goal of a healthy, physically fit life. An excellent source on [...]

[...] . Remember, as I have said before, a healthy lifestyle will not just happen over night. Small steps are the key to achieving the larger goal. Do not set out to start lifting weights 2 times a day [...]

[...] ’t give your body enough time to recover. This can be counter productive to your healthy lifestyle goals. Be sure that you are alternating your training days and muscle groups. I hope to do a [...]