Walk Fit Challenge
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1. Manufacturers add sugar to make reduced-fat foods taste better and seem healthier. View this image › Flickr: bokchoi-snowpea / Creative Commons ...
Are you currently drinking a Diet Coke? Note: This is NOT a sponsored post in any way whatsoever, addiction to Diet Coke is just a very real thing. CHECK...
It is without a doubt that fruits provide nutrients that the body needs. It is possible for people to save in health costs by having a healthy, health...
View this image › 1. Apple Sandwiches with Almond Butter and Granola View this image › garnishwithlemon.com Straight-up apples and almond butter are...
Everyone knows that a normal person is supposed to intake around 2,000 calories a day to stay healthy. But what does that mean? What exactly does 2,0...
By blocking a pain receptor in mice, researchers have actually extended their lifespans and rejuvenated them with the metabolism of a much younger mouse...
We Heart It If you’re afraid of growing old and sickly, you better start lacing up those sneakers. It turns out elderly men and women who run for 3...
Some years ago I read an excellent article by Dr Ron Rosedale which discussed the effects of insulin resistance in keeping people overweight and unhealthy...
1. Locally-Sourced Food View this image › Learn2Serve The National Restaurant Association’s What’s Hot in 2014 forecasts that a farm-to-table or sea...
View this image › 1. Fall Detox Salad View this image › cdn.ohsheglows.com / Via ohsheglows.com In need of a detox? This colorful salad, courtesy...
The key to a brown rice bowl that’s not sad and diet-y? View this image › David Bertozzi / BuzzFeed This rice bowl is perfect for when you’re feeling...
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