Warrior Fitness

[...] in no particular order: 1) do 100 burpees (or 150 full body extensions) 2) determine your ideal body weight then eat that m any grams of protein 3) rest 4) set a personal endurance record–bike, run, [...]

[...] you are on your way.  Everything counts. 2) People don’t control their blood sugar and insulin levels.  When you eat processed food you are guaranteed to elevate your blood sugar and [...]

[...] food journal of everything you eat and drink 29) do 300 kettlebell or dumbbell swings 30) 25 bodyweight squats/25 lunges/25 jump lunges/25 jump squats for time Report daily! I knocked off the 16 hour [...]

[...] ’t want to violate the Geneva Convention. I also need to let y’all (I did wear an Ole Miss t-shirt today) that I only added a single point to my mantathlon score last month–73 to 74.I [...]

[...] in Big Sky Country you have no choice A member of our tribe is teaching me more about the key role sleep plays in achieving optimum fitness. Those conversations lead me to read up on research Dr. [...]