Your Fitness Quest

2021-05-20

When I was a young kid my Dad took me to see a foreign film called Aguirre, The Wrath of God. It is about a Spanish expedition in South America searching...

2021-03-06

I've always been impressed when a movie star makes a drastic physical transformation in order to portray a character in a film. This is usually the case...

2021-01-06

Last week Big Ramy was crowned the 16th man to win Mr. Olympia since the contest started back in 1965. The first time I remember seeing a bodybuilder...

2020-05-02

If you are like most people you have probably had your world turned upside down over the last two months. Fear of the Coronavirus and the safety measures...

2020-03-15

My favorite subject in elementary school (since lunch doesn't technically count) would have to be recess. I loved playing outside on the playground or...

2020-02-06

Your fridge can be a helpful tool for healthy eating or a tempting distraction that can sabotage your efforts. It all depends on what you put in in. A...

2020-01-20

Which Body Fat Testing Method is Best? Knowing how much you weigh can be beneficial, but knowing your body fat percentage is even more enlightening....

2019-12-28

Check out the tab above to get details about the 12 Week Fitness Program. It's a great way to improve your fitness in 2020! We are starting in less than...

2019-12-26

When I was younger I was never been a big water drinker. I usually only drank when I got thirsty or if a beverage was provided with a meal. When I'd go...

2019-12-04

Over the years I've seen many clients and friends who exercise regularly yet have never taken what they eat too seriously. While they may be receiving...