Your Guide to Fitness

[...] My first encounter with low carb diet was when I was trying to lose weight. I've done different types of diets and even tried [...]

[...] Low carb post workout meal : stir fry veggie, egg, plain yoghurt with fresh fruits From all the diet [...]

[...] After 1 week decreasing my carb intake to just 175g per day, I'm rising the bar to a very low carb diet for just 2 weeks. Today is the first day, for the first time after years and years I give [...]

[...] lemon, it really helps me burn more fat and great thirst quencher. I still have 10 days to do low carb        ( limiting less than 100g each day ), by the time I finish with 2 [...]

[...] Many of you who have overweight or obesity problem must have tried diet pills. I have to confess, that I have used different type of diet pills, not just pills, the slimming [...]

[...] was when I was trying to lose weight. I've done different types of diets and even tried some diet pills. They didn't workout well. I met my trainer and he suggested me to do low carb. So, that time I [...]

[...] class, I don't do running. Saturdays is my cardio day, when I have 3.5 running and 2 dance classes ( with 2 hours rest before my dance classes ). This result surely motivate me to do more. [...]

[...] my gym bag and I didn't want to waste it. I put my whole the rest energy to join 2 dance classes. Well..I ended up nearly fainted. Today, I went to the doctor the result..my blood [...]

[...] supposed to be surprise if you see me eating like mad even though I still go to the gym for dance classes and running. Just on Sunday, the force to getting back on track, eat the right food, planning [...]

[...] on flat abs and reducing body fat. And the fun stuff for me will be is more time to join the dance classes! My holiday will filled by improving my health for the future and yet I'm still having fun.. [...]

[...] don't want to lose muscles because you are doing too much of cardio exercise but neglecting weight training. Draw an activity plan when you can train your muscle groups as well your cardio. To shed [...]

[...] time. The bikini body program is starting already. It's still contains running and weight training. To avoid over training, I have to sacrifice one of dancing days. It's sad, but I only [...]

[...] motivate me to do more. Get myself more active, learning the right techniques when doing weight training, eat more sensible food. By the way for the last one week I've been tracking my food intake [...]

[...] My first encounter with low carb diet was when I was trying to lose weight. I've done different types of diets and even tried some [...]

[...] I didn't realize it's been one week that I decided to back on my low carb diet and with well planned exercise. For the record, I'm really happy with my result. There's no [...]

[...] After 1 week decreasing my carb intake to just 175g per day, I'm rising the bar to a very low carb diet for just 2 weeks. Today is the first day, for the first time after years and years I give up [...]

[...] from just salad, tuna, beef and even fruit ( love the mixed taste of cheddar cheese and kiwi fruit ). If you miss the taste of dairy products then cheddar cheese is something you can grab. 4. [...]

[...] . Well, anyway..my diet is not compeletely ruined, I had grilled chicked salad with avocado, kiwi fruit, and not to forget my fat fighther : Lemon Water!! Cheers! [...]

[...] success diet. How ? I chew on carrots for something sweet, or I'll blend plain yoghurt with kiwi fruit and strawberry. Have the sweet taste from fresh fruits, especially low carb fruits such as [...]

[...] works like wonder to control your blood pressure consider the content of potassium in it. Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by [...]

[...] besties, they are avocados, edamame and lemon. Boy, they are my savior. Everyday, I take lemon water and to make my meal fulfilling I add extra avocados. They are tasty and divine. Avocados are [...]

[...] , I had grilled chicked salad with avocado, kiwi fruit, and not to forget my fat fighther : Lemon Water!! Cheers! [...]

[...] estimated of calories you'll consume : Muffin : 1 muffin is equal to 300-350 calories, 43.1 gram carbohydrates, 22.7 gram sugars.  Donut : 1 original donut is sames as 200 - 250 calories, 39 gram [...]