Your Guide to Fitness

[...] My first encounter with low carb diet was when I was trying to lose weight. I've done different types of diets and even tried [...]

[...] Low carb post workout meal : stir fry veggie, egg, plain yoghurt with fresh fruits From all the diet [...]

[...] weight and my body become resistant to the pills. The funny thing is, I lost weight by doing low carb which I design to my own need. So, I came to a conclusion, the actual fat burners are come from [...]

[...] some energy booster as I was going to exercise. I needed something fulfilling, yet still in low carb. And what I found out was not appealing at all.. The healthy foods that suppose to support our [...]

[...] Many of you who have overweight or obesity problem must have tried diet pills. I have to confess, that I have used different type of diet pills, not just pills, the slimming [...]

[...] was when I was trying to lose weight. I've done different types of diets and even tried some diet pills. They didn't workout well. I met my trainer and he suggested me to do low carb. So, that time I [...]

[...] class, I don't do running. Saturdays is my cardio day, when I have 3.5 running and 2 dance classes ( with 2 hours rest before my dance classes ). This result surely motivate me to do more. [...]

[...] , also different activities for your cardio. You can mix it up to avoid plateau. You can join dance classes, you can run, or you can use the elliptical machine..sooo mannyy....to keep you off from [...]

[...] on flat abs and reducing body fat. And the fun stuff for me will be is more time to join the dance classes! My holiday will filled by improving my health for the future and yet I'm still having fun.. [...]

[...] supposed to be surprise if you see me eating like mad even though I still go to the gym for dance classes and running. Just on Sunday, the force to getting back on track, eat the right food, planning [...]

[...] time. The bikini body program is starting already. It's still contains running and weight training. To avoid over training, I have to sacrifice one of dancing days. It's sad, but I only [...]

[...] don't want to lose muscles because you are doing too much of cardio exercise but neglecting weight training. Draw an activity plan when you can train your muscle groups as well your cardio. To shed [...]

[...] motivate me to do more. Get myself more active, learning the right techniques when doing weight training, eat more sensible food. By the way for the last one week I've been tracking my food intake [...]

[...] After 1 week decreasing my carb intake to just 175g per day, I'm rising the bar to a very low carb diet for just 2 weeks. Today is the first day, for the first time after years and years I give up [...]

[...] My first encounter with low carb diet was when I was trying to lose weight. I've done different types of diets and even tried some [...]

[...] I didn't realize it's been one week that I decided to back on my low carb diet and with well planned exercise. For the record, I'm really happy with my result. There's no [...]

[...] from just salad, tuna, beef and even fruit ( love the mixed taste of cheddar cheese and kiwi fruit ). If you miss the taste of dairy products then cheddar cheese is something you can grab. 4. [...]

[...] . Well, anyway..my diet is not compeletely ruined, I had grilled chicked salad with avocado, kiwi fruit, and not to forget my fat fighther : Lemon Water!! Cheers! [...]

[...] success diet. How ? I chew on carrots for something sweet, or I'll blend plain yoghurt with kiwi fruit and strawberry. Have the sweet taste from fresh fruits, especially low carb fruits such as [...]

[...] besties, they are avocados, edamame and lemon. Boy, they are my savior. Everyday, I take lemon water and to make my meal fulfilling I add extra avocados. They are tasty and divine. Avocados are [...]

[...] works like wonder to control your blood pressure consider the content of potassium in it. Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by [...]

[...] , I had grilled chicked salad with avocado, kiwi fruit, and not to forget my fat fighther : Lemon Water!! Cheers! [...]

[...] estimated of calories you'll consume : Muffin : 1 muffin is equal to 300-350 calories, 43.1 gram carbohydrates, 22.7 gram sugars.  Donut : 1 original donut is sames as 200 - 250 calories, 39 gram [...]