Tastysfadventures

[...] ), cooked & drained 3 tbsp butter 3 tbsp flour 1 c whole milk 1/4 c heavy cream 1/4 tsp garlic powder 1/4 tsp ground mustard 1/4 tsp chili powder 1/4 tsp black pepper dash cayenne pepper 2 tbsp [...]

[...] olive oil 1/8 tsp sriracha Roast chickpeas: Heat oven to 425 degrees F. Toss chickpeas with garlic powder, cumin, chili powder and salt until coated. Spread them on a baking sheet and roast them in [...]

[...] . Set aside as you prepare the rest of the meal. Generously season salmon with salt, pepper and garlic powder. Heat olive oil in a skillet and place salmon in pan, skin side down. Cook for about 3-4 [...]

[...] into bite sized pieces, removing any tiny bone fragments. Season chicken with salt, pepper and garlic powder and lightly brown in a dutch oven. Add scallions and ginger to the dutch oven, cooking for [...]

[...] leave out the broccoli. Unless you really like broccoli. Supreme Pizza Freekeh 1/2 c freekeh 1 c water 1/4 c low sodium chicken broth, plus 2 tbsp 1 link chicken sausage, chopped (I used a leftover [...]

[...] else is leafy, green and mild. Garlicky Freekeh with Mushrooms & Chard 1/2 c freekeh 1 1/3 c water 4 oz cremini mushrooms, chopped 1 c (packed) chard, finely chopped 2 cloves garlic, crushed 1/2 [...]

[...] , chopped 1/2 c frozen peas, defrosted 1 c long grain rice 1/2 c low sodium chicken broth 1/2 c water, plus 2 tbsp 4 oz baby kale Combine annato, chili powder, garlic powder, cumin and adobo [...]

[...] with the spices! Mixed Grain Bowl 1/2 c SooFoo Moroccan Medley 1/2 SooFoo seasoning packet 1/2 c water 1/2 c chicken broth 1 chicken andouille sausage, chopped 1/2 small onion, chopped 1/2 green [...]

[...] dusting of onion powder, garlic powder, smoked paprika, salt and pepper. Brown in a large skillet (no oil!). Once chicken is no longer pink, add a couple tablespoons of the chicken broth [...]

[...] Generously season chicken with garlic powder, onion powder, salt and pepper. Set aside. In a large skillet, brown halloumi (about 1-2 minutes on each side. Remove from skillet and set aside. In the [...]

[...] . Squeeze out any excess water with a cheese cloth or thick paper towel. Set aside. Heat a large skillet over medium high heat. Add coconut oil and cream and quickly add red onion. Saute for 1 minute. [...]

[...] to cauliflower and toss well to coat. Fold in eggs, parmesan and scallions. Heat oil in a large skillet and scoop a heaping tablespoon of the fritter mixture into the skillet. Gently flatten the [...]

[...] : zest of 1 1/2 lemons 3-4 tbsp dill, roughly chopped 1 garlic clove, minced 1/4 tsp garlic powder 1/2 c olive oil 1 1/2 tbsp lemon juice 1/4 c apple cider vinegar 1 tsp salt freshly [...]

[...] and cut into half moons 1 onion, thinly sliced 1 1/2 tbsp oil 1 tsp herbs de provence 1/2 tsp garlic powder 2-3 tbsp water or chicken broth coarsely ground pepper salt to taste Heat oil in a large [...]

[...] 1 small butternut squash, peeled & diced 1 tsp olive oil salt & pepper 1 tsp garlic powder 1 c quinoa 1 1/2 c low sodium chicken broth 1 c arugula, packed 2 tbsp currants goat [...]

[...] Tenders 2 lbs chicken tenderloins, sliced in half crosswise 6 oz plain greek yogurt 1 tsp garlic powder 1 tsp dried minced onion 1 tsp Tapatio 1/2 tsp chili powder 1/4 tsp Goya Adobo Seasoning [...]

[...] Cauliflower Rice 1/2 head cauliflower, cut into small pieces 1 stalk spring onion, chopped 1 tsp olive oil, divided 1/2 tsp butter Salt & pepper to taste Lightly toss cauliflower in 1/2 tsp olive [...]

[...] , minced 1 1/2 tbsp cumin 1 tbsp oregano 1 tsp Goya Adobo seasoning 1 tsp chili powder 1 tsp olive oil 1 5.5 oz can low sodium V8 1 tbsp flour 1/4-1/2 c low sodium chicken broth 3 oz sliced [...]

[...] super easy and kinda hands off. Mushroom Quinoa 1 1/2 -2 c chopped cremini mushrooms 1 tsp olive oil 1 clove garlic, minced 1/2 onion chopped 1 tbsp dry sherry 1 tsp thyme 1/2 tbsp butter [...]

[...] 2 tbsp whole grain dijon mustard 1/4 tsp kosher salt 1/4 tsp freshly ground black pepper 1/4 tsp olive oil 1 tsp garlic powder 1/2 c white wine, divided 1/2 onion, minced 1 lemon, sliced into half [...]

[...] , skinless chicken breasts, halved crosswise 4 oz goat cheese 1/3 c kalamata olives, chopped 1 tsp thyme leaves 2 cloves garlic, minced juice of 1/2 a lemon toothpicks salt & pepper to taste Smash [...]

[...] 3 links mild Italian sausage, casings removed 1/4 lb lean ground beef 2 tbsp tomato paste 1 tsp thyme 1/2 tbsp Worcestershire sauce 1 stalk spring onion, chopped 3/4 c frozen peas Large handful [...]

[...] , chopped 1 c (packed) chard, finely chopped 2 cloves garlic, crushed 1/2 tbsp dry sherry 1/2 tsp thyme 1 tsp olive oil 1/2 onion, minced salt & pepper to taste Bring water to a boil in a medium [...]

[...] cremini mushrooms 1 tsp olive oil 1 clove garlic, minced 1/2 onion chopped 1 tbsp dry sherry 1 tsp thyme 1/2 tbsp butter 1 tbsp soy sauce 1 c low sodium chicken broth 1 c quinoa 1 tbsp grated parmesan [...]