Amms PT (Personal Training, Melbourne).

[...] a dedicated and professional person who put her clients needs above all else." Posted by Amms PT at 4:39 PM [...]

Firstly congratulations on the birth of your baby!! What an exciting time. It can also be a very demanding time both physically and mentally. Exercise [...]

[...] 0 0 1 265 1516 Amms PT 12 3 1778 14.0 Normal 0 false false false EN-US JA X-NONE My top 5 learnings from this challenge [...]

[...] 0 0 1 340 1938 Amms PT 16 4 2274 14.0 Normal 0 false false false EN-US JA X-NONE Recovering from a long road trip and [...]

[...] levels. The GI scale runs from 0 – 100. Foods above 70 have a high GI and food below 55 have a low GI and will maintain blood sugar levels. The difference between High GI and Low GI A low GI food [...]

[...] rich foods offset blood sugar levels. The GI scale runs from 0 – 100. Foods above 70 have a high GI and food below 55 have a low GI and will maintain blood sugar levels. The difference between High [...]

[...] as the poor food choices you tend to make when you are on a night out.! I am going to keep my food diary up for the remainder of my 12 weeks and do my best to eat as healthy as possible. As for goals [...]

[...] much it hurts when a client first starts training, why they complain when I make them keep a food diary, the fear of the tape measure, the death stare when I say just 10 more burpees, fretting about [...]

[...] only had one week where I fell short of 4 sessions due to illness, and managed to make up the extra session the next week. I achieved the goal of 20 push-ups in week 4 and bumped up the number to 39, [...]

[...] 4 times a week. If for some reason I don’t make the four sessions, I will make that extra session up in the next week. 2) Get my body back to what it was before the pregnancy. I have a [...]

[...] guilty about the beers and the pizzas, although I tend not to tell her, rather do an extra session on the bike! Its a big disappointment that she’s returning to Australia, London’s loss [...]

[...] I was training every day, towards the end I was only doing very light weights and a lot of pelvic floor work, but it made me feel amazing and in control of my body. I cannot stress the importance of [...]

[...] and out of the car, leaning forward to breast feed and nurse the baby. Again performing some pelvic floor work will help to strengthen the core and in turn the back, plus performing stretches for the [...]

[...] panic about not fitting my sessions in. I needed to get my momentum back.  I did a resistance training session and lifted more than I did the week before, which I was happy with particularly [...]

[...] had feeling in my butt or thighs. The second session I brought it back to a body weight resistance training session. It was pretty simple push-ups, step-ups, bicycle crunches and dips. I used to crank [...]