Amms PT (Personal Training, Melbourne).

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#8320
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Stale

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According to the data and stats that were collected, 'Amms PT (Personal Training, Melbourne).' channel has a poor rank. The feed was last updated more than a year ago. The channel mostly uses long articles along with sentence constructions of the basic readability level, which is a result indicating a well-balanced textual content on the channel.

About 'Amms PT (Personal Training, Melbourne).' Channel

Personal Trainer, Melbourne

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? Average Article Length

'Amms PT (Personal Training, Melbourne).' provides mostly long articles which may indicate the channel’s devotion to elaborated content.

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long

? Readability Level

'Amms PT (Personal Training, Melbourne).' provides texts of a basic readability level which can be quite comfortable for a wide audience to read and understand.

advanced

basic

? Sentiment Analysis

'Amms PT (Personal Training, Melbourne).' contains texts with mostly positive attitude and expressions (e.g. it may include some favorable reviews or words of devotion to the subjects addressed on the channel).

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Recent News

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Post Natal Trainer in Melbourne - Amms PT

Firstly congratulations on the birth of your baby!! What an exciting time. It can also be a very demanding time both physically and mentally. Exercise [...]

Client Testimonials

[...] a dedicated and professional person who put her clients needs above all else." Posted by Amms PT at 4:39 PM [...]

5 workouts = whole body in agony

[...] 0 0 1 470 2683 Amms PT 22 6 3147 14.0 Normal 0 false false false EN-US JA X-NONE Five workouts complete. I can’t [...]

Rest and recovery

[...] 0 0 1 340 1938 Amms PT 16 4 2274 14.0 Normal 0 false false false EN-US JA X-NONE Recovering from a long road trip and [...]

Low GI versus High GI

[...] levels. The GI scale runs from 0 – 100. Foods above 70 have a high GI and food below 55 have a low GI and will maintain blood sugar levels. The difference between High GI and Low GI A low GI food [...]

Low GI versus High GI

[...] rich foods offset blood sugar levels. The GI scale runs from 0 – 100. Foods above 70 have a high GI and food below 55 have a low GI and will maintain blood sugar levels. The difference between High [...]

You are what you eat

[...] wasn’t eating 5 meals a day like I used to.  So as soon as I started training I began a food diary and it has proven to be a massive help in getting my nutrition back on track. A food diary is a [...]

My top 5 learnings

[...] much it hurts when a client first starts training, why they complain when I make them keep a food diary, the fear of the tape measure, the death stare when I say just 10 more burpees, fretting about [...]

Halfway through the challenge .... time for some new goals

[...] only had one week where I fell short of 4 sessions due to illness, and managed to make up the extra session the next week. I achieved the goal of 20 push-ups in week 4 and bumped up the number to 39, [...]

It's time to start training

[...] 4 times a week. If for some reason I don’t make the four sessions, I will make that extra session up in the next week. 2) Get my body back to what it was before the pregnancy. I have a [...]

Client Testimonials

[...] guilty about the beers and the pizzas, although I tend not to tell her, rather do an extra session on the bike! Its a big disappointment that she’s returning to Australia, London’s loss [...]

It's time to start training

[...] I was training every day, towards the end I was only doing very light weights and a lot of pelvic floor work, but it made me feel amazing and in control of my body. I cannot stress the importance of [...]

Post Natal Trainer in Melbourne - Amms PT

[...] and out of the car, leaning forward to breast feed and nurse the baby. Again performing some pelvic floor work will help to strengthen the core and in turn the back, plus performing stretches for the [...]

Meet my friend pain

[...] had feeling in my butt or thighs. The second session I brought it back to a body weight resistance training session. It was pretty simple push-ups, step-ups, bicycle crunches and dips. I used to crank [...]

Make sure you train on Monday

[...] to panic about not fitting my sessions in. I needed to get my momentum back.  I did a resistance training session and lifted more than I did the week before, which I was happy with particularly [...]

?Key Phrases
Post Natal Trainer in Melbourne - Amms PT

Firstly congratulations on the birth of your baby!! What an exciting time. It can also be a very demanding time both physically and mentally. Exercise [...]

Client Testimonials

[...] a dedicated and professional person who put her clients needs above all else." Posted by Amms PT at 4:39 PM [...]

5 workouts = whole body in agony

[...] 0 0 1 470 2683 Amms PT 22 6 3147 14.0 Normal 0 false false false EN-US JA X-NONE Five workouts complete. I can’t [...]

Rest and recovery

[...] 0 0 1 340 1938 Amms PT 16 4 2274 14.0 Normal 0 false false false EN-US JA X-NONE Recovering from a long road trip and [...]

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