Befit Personal Training Melbourne

2013-08-19

Pick up any women’s health magazine today and you will notice that most women on them have meat on their bones. They are toned, muscular and have...

2013-07-26

Instead of eating indiscriminately then relying on medicine for disease treatment, wouldn’t be better if people ate the right foods to ensure good...

2013-07-25

Being fit is no longer a matter of choice, but has become a necessity to keep pace with or rather work against contemporary lifestyle, depending on how...

2013-07-21

The benefits of a macro diet are expansive, especially for people who have suffered from a dramatic metabolic slow down due to crash dieting or clean...

2013-07-17

Consumption of artificial sweeteners confuses the body’s appetite control system and the sensation of being full. This could potentially lead to...

2013-07-16

22 Healthy Food Substitutions for a super nutritional diet Baking replacements that are much healthier than their original counterparts. Look through...

2013-07-12

When you pick up a fitness magazine and look at the models on the cover, do you wonder what separates them from the ordinary guys at the gym? You can...

2013-04-03

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2013-04-02

Following are some great guidelines to follow under the guidance of your personal trainer. 1. Consume 4 to 6 fist sized meals per day, instead of 2-...

2013-04-01

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