Female Fitness and Strength

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Channel Reputation Rank

#160
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Activity Status

Stale

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According to the data and stats that were collected, 'Female Fitness and Strength' channel has an excellent rank. Despite such a rank, the feed was last updated more than a year ago. The channel mostly uses long articles along with sentence constructions of the basic readability level, which is a result indicating a well-balanced textual content on the channel.

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? Average Article Length

'Female Fitness and Strength' provides mostly long articles which may indicate the channel’s devotion to elaborated content.

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long

? Readability Level

'Female Fitness and Strength' provides texts of a basic readability level which can be quite comfortable for a wide audience to read and understand.

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basic

? Sentiment Analysis

'Female Fitness and Strength' contains texts with mostly positive attitude and expressions (e.g. it may include some favorable reviews or words of devotion to the subjects addressed on the channel).

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Recent News

Unfortunately Female Fitness and Strength has no news yet.

But you may check out related channels listed below.

Tracy DeEscobar Transformed: Eating Disorder to Figure Competitor

[...] this happening? What was I doing wrong? Although I was eating clean foods such as whole wheat, egg whites, and cottage cheese with the combination of cardio and strength training, I felt very tired, [...]

Fitness Lifestyle Coach Kandace Hudspeth Talks to FF&S

[...] Glutamine (pre cardio or conditioning) Meal 2: Protein pancake or whey and wheat bran Meal 3: 5 egg whites and tons of brocslaw (my favorite veggie) Meal 4: Chicken meatloaf (recipe here) and veggies [...]

Marcela Perea Goes Crossfit and Transforms Her Body

[...] sugar, and no honey mustard! Sometimes Late night snack: 1/2 cup of cottage cheese, 2 boiled egg whites with cinnamon and Stivia. Rest Day Eating Plan Breakfast: My favorite – Coconut pancakes [...]

Tracy Gleifert Girard Talks to FF&S

[...] ! What is your typical food intake? I would say my food intake consists of: farina, oats, egg whites, ground turkey, salmon, broccoli, carrots, spinach, brown rice, and quinoa. Any [...]

Weight Training and Cardio Conditioning Workout for Women

How it works: This is a 7-day routine, for general fitness, which is suitable for any female that has never lifted a weight before; it is in fact the [...]

Fitness Model Kelsey Byers Talks to FF&S

[...] What motivated you to get into fitness and weight training? After gaining 50 pounds in college, my life was a little depressing. No matter what I was [...]

Fitness Lifestyle Coach Kandace Hudspeth Talks to FF&S

[...] a whole lot of work to look lean and healthy. The only tried and true method is diet, weight training, cardio and CONSISTENCY! The trick is to stop looking for an easy way. There isn’t one! [...]

Tracy Gleifert Girard Talks to FF&S

[...] flakes with fruit in them. What does your typical workout look like? My workouts consist of weight training and cardio. I usually do an hour of each. I usually do back and calves on Monday, Shoulders [...]

Fitness Lifestyle Coach Kandace Hudspeth Talks to FF&S

[...] of brocslaw (my favorite veggie) Meal 4: Chicken meatloaf (recipe here) and veggies Meal 5: Whey protein, BCAAs, Glutamine (FastFuel pre-workout before hitting my 2nd training session) Meal 6: [...]

Marcela Perea Goes Crossfit and Transforms Her Body

[...] Day Eating Plan First: Drink an ice-cold 16 oz of water and my omega 3 Pre workout: 1/2 scoop whey protein powder in water Do CrossFit workout: My routine changes in duration and exercises. I never [...]

Female Beginner Workout, Full Body

[...] using a Barbell – 3 sets of 10-15 reps Barbell Rows – 3 sets of 10-15 reps Dumbbell Lateral Raise – 2 sets of 8-12 reps Standing Alternating Dumbbell Curls – 2 sets of [...]

Weight Training and Cardio Conditioning Workout for Women

[...] x 20 reps Dumbbell Bench Press – 3 sets x 20 reps Dumbbell Pullover- 3 sets x 20 reps Dumbbell Lateral Raise – 3 sets x 15 reps Dumbbell Hammer Curl- 3 sets x 20 reps Two Arm Dumbbell [...]

Fitness Lifestyle Coach Kandace Hudspeth Talks to FF&S

[...] accept the work. What are the most common mistakes made when women are trying to build muscle and/or lose fat? Consistency breeds results. When you are committed to achieving your goals, you don&# [...]

Tracy Gleifert Girard Talks to FF&S

[...] . He is amazing to me! What are the most common mistakes made when women are trying to add muscle and/or lose fat? I think the most common mistakes made by anyone (not just women) when trying to gain [...]

Yoga: Avoid Beginner’s Mistakes

[...] the Center for Mind-Body Training, which offers classes, seminars, and personal training. Yoga training is done in her studio, in schools, and in corporate settings. She lives in the Boston area [...]

Tracy Gleifert Girard Talks to FF&S

[...] but that’s the plan right now. I usually take a day off a week so I adjust my workout schedule to get all of the body parts in. [:)] [...]

Weight Training and Cardio Conditioning Workout for Women

How it works: This is a 7-day routine, for general fitness, which is suitable for any female that has never lifted a weight before; it is in fact the [...]

Weight Training and Cardio Conditioning Workout for Women

[...] A Dumbbell Squat – 3 sets x 20 reps Dumbbell Bench Press – 3 sets x 20 reps Dumbbell Pullover- 3 sets x 20 reps Dumbbell Lateral Raise – 3 sets x 15 reps Dumbbell Hammer Curl- 3 [...]

?Key Phrases
Tracy DeEscobar Transformed: Eating Disorder to Figure Competitor

[...] this happening? What was I doing wrong? Although I was eating clean foods such as whole wheat, egg whites, and cottage cheese with the combination of cardio and strength training, I felt very tired, [...]

Fitness Lifestyle Coach Kandace Hudspeth Talks to FF&S

[...] Glutamine (pre cardio or conditioning) Meal 2: Protein pancake or whey and wheat bran Meal 3: 5 egg whites and tons of brocslaw (my favorite veggie) Meal 4: Chicken meatloaf (recipe here) and veggies [...]

Marcela Perea Goes Crossfit and Transforms Her Body

[...] sugar, and no honey mustard! Sometimes Late night snack: 1/2 cup of cottage cheese, 2 boiled egg whites with cinnamon and Stivia. Rest Day Eating Plan Breakfast: My favorite – Coconut pancakes [...]

Tracy Gleifert Girard Talks to FF&S

[...] ! What is your typical food intake? I would say my food intake consists of: farina, oats, egg whites, ground turkey, salmon, broccoli, carrots, spinach, brown rice, and quinoa. Any [...]

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