Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness

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According to the data and stats that were collected, 'Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness' channel has quite a good rank. The feed was last updated more than a year ago. In addition 'Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness' includes a significant share of images in comparison to the text content. The channel mostly uses long articles along with sentence constructions of the basic readability level, which is a result indicating a well-balanced textual content on the channel.

About 'Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness' Channel

Welcome to Michael Elliott's blog. Personal Trainer/Coach @ CrossFit Syracuse. Your source for straight-forward, back to...

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'Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness' has mostly short articles at the moment, however, they might have a great potential to develop their materials and quality in future.

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'Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness' provides texts of a basic readability level which can be quite comfortable for a wide audience to read and understand.

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'Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness' contains texts with mostly positive attitude and expressions (e.g. it may include some favorable reviews or words of devotion to the subjects addressed on the channel).

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WNY Hammerhead CrossFit Challenge - Buffalo Event Workout Tips

[...] Jerk 3 reps 3 Muscle-up 185/115 pound Clean and Jerk 4 reps 4 Muscle-ups Break up the Cleans early.  Your grip is the deciding factor in [...]

WNY Hammerhead CrossFit Challenge

[...] Jerk 3 reps 3 Muscle-up 185/115 pound Clean and Jerk 4 reps 4 Muscle-ups..... Open WOD 2: Front Squat Ladder A series of eight bars of [...]

WNY Hammerhead CrossFit Challenge - Buffalo Event Workout Tips

[...] get a PR.  Get to the box jumps fast! Workout 3: For time: 20 Kettlebell snatches each arm 40 Double unders 15 Kettlebell snatches each arm 30 Double unders 10 Kettlebell snatches each arm 20 Double [...]

WNY Hammerhead CrossFit Challenge

[...] 105 120 135 150 165 180 195 210 Open WOD 3: For time: 20 Kettlebell snatches each arm 40 Double unders 15 Kettlebell snatches each arm 30 Double unders 10 Kettlebell snatches each arm 20 Double [...]

WNY Hammerhead CrossFit Challenge - Buffalo Event Workout Tips

[...] a ton of time trying to get a PR.  Get to the box jumps fast! Workout 3: For time: 20 Kettlebell snatches each arm 40 Double unders 15 Kettlebell snatches each arm 30 Double unders 10 [...]

WNY Hammerhead CrossFit Challenge

[...] 265 285 305 325 345 Womens Weights 105 120 135 150 165 180 195 210 Open WOD 3: For time: 20 Kettlebell snatches each arm 40 Double unders 15 Kettlebell snatches each arm 30 Double unders 10 Kettlebell [...]

WNY Hammerhead CrossFit Challenge - Rochester Event (Video)

Here's my first event from the Rochester Event... [...]

This is what it's all about...

[...] The WNY Hammerhead CrossFit Challenge - Buffalo event, was held this past Saturday.  There were many great CrossFit [...]

WNY Hammerhead CrossFit Challenge - Buffalo Event Workout Tips

I just did all the workouts for the Buffalo event coming up this weekend.  Here's a couple tips on each workout... Event 1: As many reps as possible [...]

"The WOD Before Christmas"

[...] "The WOD Before Christmas" - by Pat Vinette T'was the night before Christmas, at CrossFit Syracuse Not one athlete in sight, not one foam-roll in use. The kettle bells were separated by [...]

Memorial Day "Murph"

[...] 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run At CrossFit Syracuse our athletes work their butts off every day in the gym and eat a clean diet so they can live [...]

A FitSyracuse Birth Story

[...] Richard Grandma & Grandpa Elliott, Daddy & Aunt Lisa The "Real Houswives of CrossFit Syracuse!" Chase & His CrossFit Coaches I'd have to say that the first few weeks of being a [...]

This is what it's all about...

[...] The WNY Hammerhead CrossFit Challenge - Buffalo event, was held this past Saturday.  There were many great CrossFit athletes there.  I was very [...]

WNY Hammerhead CrossFit Challenge - Buffalo Event Workout Tips

[...] I just did all the workouts for the Buffalo event coming up this weekend.  Here's a couple tips on each workout... Event 1: As many reps as [...]

Chase Gary Elliott

The newest addition to the CrossFit Syracuse family! [...]

A FitSyracuse Birth Story

[...] 15 minutes, from start to finish. It was unbelievable. And at 6:10pm on February 1, 2013, Chase Gary Elliott was born! I remember the nurse saying "oh look at him, he's so handsome!" And I [...]

WNY Hammerhead CrossFit Challenge - Buffalo Event Workout Tips

[...] bar to complete 1 rep. If rep is missed athlete has the rest of the 30 seconds to complete max reps box jumps. Mens Weights 205 225 245 265 285 305 325 345 Womens Weights 105 120 135 150 165 180 195 [...]

WNY Hammerhead CrossFit Challenge

[...] bar to complete 1 rep. If rep is missed athlete has the rest of the 30 seconds to complete max reps box jumps. Mens Weights 205 225 245 265 285 305 325 345 Womens Weights 105 120 135 150 165 180 195 [...]

This is what it's all about...

[...] exhibited by all the athletes.  It is a testament to the great coaching we are seeing in CrossFit gyms in the area. Every time I do a competition I am astounded by the level of effort, bravery, [...]

A FitSyracuse Birth Story

[...] & Aunt Lisa The "Real Houswives of CrossFit Syracuse!" Chase & His CrossFit Coaches I'd have to say that the first few weeks of being a mother were much more difficult [...]

?Key Phrases
WNY Hammerhead CrossFit Challenge - Buffalo Event Workout Tips

[...] Jerk 3 reps 3 Muscle-up 185/115 pound Clean and Jerk 4 reps 4 Muscle-ups Break up the Cleans early.  Your grip is the deciding factor in [...]

WNY Hammerhead CrossFit Challenge

[...] Jerk 3 reps 3 Muscle-up 185/115 pound Clean and Jerk 4 reps 4 Muscle-ups..... Open WOD 2: Front Squat Ladder A series of eight bars of [...]

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