Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness

[...] Jerk 3 reps 3 Muscle-up 185/115 pound Clean and Jerk 4 reps 4 Muscle-ups..... Open WOD 2: Front Squat Ladder A series of eight bars of [...]

[...] Jerk 3 reps 3 Muscle-up 185/115 pound Clean and Jerk 4 reps 4 Muscle-ups Break up the Cleans early.  Your grip is the deciding factor in [...]

[...] get a PR.  Get to the box jumps fast! Workout 3: For time: 20 Kettlebell snatches each arm 40 Double unders 15 Kettlebell snatches each arm 30 Double unders 10 Kettlebell snatches each arm 20 Double [...]

[...] 105 120 135 150 165 180 195 210 Open WOD 3: For time: 20 Kettlebell snatches each arm 40 Double unders 15 Kettlebell snatches each arm 30 Double unders 10 Kettlebell snatches each arm 20 Double [...]

[...] 265 285 305 325 345 Womens Weights 105 120 135 150 165 180 195 210 Open WOD 3: For time: 20 Kettlebell snatches each arm 40 Double unders 15 Kettlebell snatches each arm 30 Double unders 10 Kettlebell [...]

[...] a ton of time trying to get a PR.  Get to the box jumps fast! Workout 3: For time: 20 Kettlebell snatches each arm 40 Double unders 15 Kettlebell snatches each arm 30 Double unders 10 [...]

[...] The WNY Hammerhead CrossFit Challenge - Buffalo event, was held this past Saturday.  There were many great CrossFit [...]

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Here's my first event from the Rochester Event... [...]

Round 1 at CrossFit Buffalo is this Saturday.  Athlete registration opens at 8:00, first workout begins at 9:00.  Here are the WOD's... Open WOD 1: [...]

[...] "The WOD Before Christmas" - by Pat Vinette T'was the night before Christmas, at CrossFit Syracuse Not one athlete in sight, not one foam-roll in use. The kettle bells were separated by [...]

[...] Richard Grandma & Grandpa Elliott, Daddy & Aunt Lisa The "Real Houswives of CrossFit Syracuse!" Chase & His CrossFit Coaches I'd have to say that the first few weeks of being a [...]

[...] 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run At CrossFit Syracuse our athletes work their butts off every day in the gym and eat a clean diet so they can live [...]

[...] I just did all the workouts for the Buffalo event coming up this weekend.  Here's a couple tips on each workout... Event 1: As many reps as [...]

[...] The WNY Hammerhead CrossFit Challenge - Buffalo event, was held this past Saturday.  There were many great CrossFit athletes there.  I was very [...]

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[...] bar to complete 1 rep. If rep is missed athlete has the rest of the 30 seconds to complete max reps box jumps. Mens Weights 205 225 245 265 285 305 325 345 Womens Weights 105 120 135 150 165 180 195 [...]

[...] bar to complete 1 rep. If rep is missed athlete has the rest of the 30 seconds to complete max reps box jumps. Mens Weights 205 225 245 265 285 305 325 345 Womens Weights 105 120 135 150 165 180 195 [...]

The newest addition to the CrossFit Syracuse family! [...]

[...] 15 minutes, from start to finish. It was unbelievable. And at 6:10pm on February 1, 2013, Chase Gary Elliott was born! I remember the nurse saying "oh look at him, he's so handsome!" And I [...]

[...] exhibited by all the athletes.  It is a testament to the great coaching we are seeing in CrossFit gyms in the area. Every time I do a competition I am astounded by the level of effort, bravery, [...]

[...] & Aunt Lisa The "Real Houswives of CrossFit Syracuse!" Chase & His CrossFit Coaches I'd have to say that the first few weeks of being a mother were much more difficult [...]