Hayley PT Personal Trainer

[...] who might be interested to sign up for the Experience and you will receive 2 FREE Personal Training Sessions with any Personal Training Package you purchase from the website. Hurry! Limited spaces [...]

[...] HayleyPT-Online? Essentially, HayleyPT-Online offers the same process as having personal training sessions like goal setting and an expert workout program provided tailored to reach your [...]

[...] Training Packages also available, please click here for more information The post Personal Training Sessions and Packages appeared first on HAYLEY. [...]

[...] following: Higher energy levels throughout your day To feel fit and at ease to carry out your daily routine, chores and tasks for the day Participate in higher levels of activity whether it is as a [...]

[...] ’t instinctively telling you to get moving, you have to make sure that exercise is part of your daily routine. If your metabolism is sluggish, you need to eat the right foods that will fire up your [...]

[...] eat? much are you wanting or needing to change your eating habits to suit your lifestyle and daily routine in order to achieve great changes and results? If you would like answers to any of the above, [...]

[...] good for fat loss, especially in very obese people. It is also the least demanding form of aerobic training. Medium Intensity, Medium Duration This involves aerobic work done at around 70% of max HR. [...]

[...] and the old habits have been broken completely You want to, and now will, “Love Your Lifestyle” with HayleyPT Twin Training Packages – “Body Blast with a Buddy” Some people just [...]

[...] Personal Training for Men and Women Whether you are male or female, “Love Your Lifestyle with HayleyPT” and make a change today! Since becoming a Personal Trainer back in 2005, I [...]