Pilates on 88 Bay

[...] We are excited to be introducing Barre attack classes to the schedule in the coming weeks. Originally developed from dance, the Barre attack [...]

[...] was originally used to rehabilitate bedridden or immobile patients during World War I by Joseph Pilates. [...]

[...] strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.” Joseph Pilates [...]

[...] your body. Known for creating long, strong muscles and a leaner look; Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and [...]

[...] exercises to give total body workout. The benefits of Barre Attack include: ~Increased muscle tone, strength and fitness ~Improved stability and core control through dynamic movement ~Improved [...]

[...] Pilates on 88 Bay would LOVE to invite you to come along and enjoy a free mat class with the lovely Caroline Saback. 8.30-9.30am Sundays @ Lululemon Church Street Brighton. To [...]

[...] As Pilates instructors we are constantly asked if Pilates will tone and strengthen my body. The answer is an [...]

[...] Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased [...]

[...] exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote [...]

[...] practiced until he was 80 years of age! The proof is in the pudding! Not only is Pilates gaining popularity amongst the younger generations but the older are flocking into studios to get their fix of [...]

[...] and enjoy a free mat class with the lovely Caroline Saback. 8.30-9.30am Sundays @ Lululemon Church Street Brighton. To all the girls and guys who attended last Sunday; great job and we hope to see [...]

As Pilates instructors we are constantly asked if Pilates will tone and strengthen my body. The answer is an unequivocal YES!!!!!!! Unlike some for [...]