Practical Nutrition

2015-03-13

Hey there gang, it’s Joe Stapleton here again with another post and recipe! I came across this one while digging through some old cookbooks, and after...

2015-03-11

Hi everyone! By now you all know I love all things coconut. Well, I recently found (and fell in love with!) “Dang” Coconut Chips. All I can say is …Dang...

2015-02-27

Practical Nutrition would like to introduce Joe Stapleton! Hey there everyone! My name is Joe Stapleton. I’ve been working with Practical Nutrition for...

2015-01-27

It’s a pretty snow day here on the east coast….which in my mind automatically translates  into “stay in my PJs all day and taste test some yummy new recipes...

2014-12-31

Happy New Year from Practical Nutrition! We wanted to take this opportunity to encourage each and every one of you to reflect upon the past year. No...

2014-12-30

Are you looking for a healthy holiday treat to share with family and friends that isn’t packed with sugar? I recently made these AMAZING lemon cookies...

2014-12-20

Everyone loves sweets during the holidays- and most of us love chocolate! It’s normal to crave a little something sweet, even after a healthy meal. Our...

2014-12-17

Hi Everyone! I  have gotten a lot of requests for a Shepherd’s Pie recipe after I posted a picture of it last week so here it is! This recipe is definitely...

2014-12-10

Tonight I will be hosting a holiday potluck at Talcott Family Chiropractic at 6:45pm. Everyone is welcome to join and bring a healthy, tasty dish. We...

2014-12-05

Hello everyone! I wanted to share a delicious and simple recipe that I have been making to have as meals or snacks. These egg muffins are great as an...